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- Increase flexibility, strength, and endurance for healthy muscles, tendons, and ligaments; Develop a supple spine and a dynamic nervous system; Maximize the power of digestion, assimilation, and elimination; Invigorate the immune, cardiovascular, and respiratory systems; Purify and strengthen the vital organs and glandular system;
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- The Prana Vidya
- Benefits of Triyoga
- Triyoga's Flow of Postures
- Triyoga Classes
The prana vidya is simply the knowledge of prana and to achieve this. TriYoga uses a trinity of pranayama, dharana (concentration) and dhyana (meditation). Pranayama balances, strengthens and increases universal life energy, and it includes breathing techniques to control the breath and expand the life force. However, it is not only limited to brea...
TriYoga is a form of yogathat focuses on getting the most out of your body by challenging it the best way possible. TriYoga is also an ultimate method to focus one's mind and clear any distractions, thus promoting mental, physical and spiritual development. TriYoga has so many benefits ranging from stress relief to improved relationships. The flow ...
TriYoga is an effective way to target all muscle groups and joints. Following a precise flow of postures will improve not only the physical aspects of our bodies, but it will also bring awareness to how emotions can affect us on both a physical and spiritual level. TriYoga combines stretching with a trinity of breathing practices that release tensi...
Some fundamentals in performing TriYoga flows include relaxation in action, wave-like spinal movements and economical movements. Once these fundamentals have been learnt, students can choose to stick to TriYoga Basics or progress to a more advanced level. Special sessions can be provided to students with specific needs or who may have difficulty ad...
The knowledge of life-energy, TriYoga Prana Vidya includes the trinity of breathing sequences, concentration techniques and meditation. Presented systematically, these practices develop better health, mental clarity and inner peace.
1 day ago · Some studies indicate that matcha contains up to 137 times more antioxidants than traditional green tea, which helps combat cellular ageing, regulate cholesterol and improve cardiovascular health. But its benefits are much more numerous:: Relaxation and concentration: L-theanine has been associated with relaxation and stress reduction.
Dec 21, 2023 · The benefits of TriYoga® are said to include: Increased self-awareness. Increased energy flow (physical, mental and spiritual) Mental clarity. Strengthened spine. Healing the nervous system. Increased flexibility and strength. During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.
2 days ago · Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. Antioxidants help stabilise free radicals, compounds that can damage cells and cause chronic disease. Leading on from this, as antioxidant levels may also decrease the risk of bone loss. drinking tea is tied to a reduced risk of osteoporosis.
Sep 20, 2019 · 1. It revs up your metabolism. Black, oolong, and green tea's polyphenols all have been shown to increase calorie expenditure 1 and reduce body fat. Interestingly, tea actually promotes one type of fat: brown fat 2.
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