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1. www.procon.org › headlines › top-3-pros-and-cons-of-dDaylight Saving Time – Top 3 Pros and Cons - ProCon.org

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   Jul 31, 2024 · Daylight Saving Time (DST) is bad for your health. Changing sleep patterns, even by one hour, goes against a person’s natural circadian rhythms and has negative consequences for health. One study found that the risk of a heart attack increases 10% the Monday and Tuesday following the spring time change.

2. www.timeanddate.com › time › dstThe Pros and Cons of Daylight Saving Time - timeanddate.com

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   Con: Can Make People Sick. Changing the time, even if it is only by one hour, disrupts our body clocks or circadian rhythm. For most people, the resulting tiredness is simply an inconvenience. For some, however, the time change can have more serious consequences to their health. Studies link the lack of sleep at the start of DST to car ...

3. publichealth.jhu.edu › 2023 › 7-things-to-know-about7 Things to Know About Daylight Saving Time | Johns Hopkins ...

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   Mar 9, 2023 · The changing of the clock means misalignment with our bodies’ natural rhythms. On Sunday, most of the U.S. will advance their clocks one hour for daylight saving time (DST). The change means disruptions in the sleep patterns of over 300 million people—the effects of which will doubtless be felt and seen nearly everywhere.

4. www.sciencefocus.com › planet-earth › daylightDaylight savings: Why do the clocks change? - BBC Science ...

   www.sciencefocus.com › planet-earth › daylight

   When does Daylight Saving Time end in 2022? The clocks go back at 2am Sunday 30 October 2022, marking the end of Daylight Saving Time, which is often referred to as simply ‘Daylight Savings’ or ‘summer time’. This means that for us here in the UK, sunset will be around one hour earlier, shifting from 6:30pm to 5:30pm.

5. www.gov.uk › when-do-the-clocks-changeWhen do the clocks change? - GOV.UK

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   Add clock changes in the UK to your calendar (ICS, 2KB) In the UK the clocks go forward 1 hour at 1am on the last Sunday in March, and back 1 hour at 2am on the last Sunday in October. The period ...

6. www.nationalgeographic.com › daylight-saving-timeDaylight saving time, facts and information - National Geographic

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   Mar 5, 2024 · In 2024, daylight saving time begins on March 10 and ends on November 3. Clocks change at 2:00 a.m. local time on the second Sunday in March, when clocks spring forward an hour—typically causing ...

7. People also ask

   Does daylight saving time affect health?

   • It’s become clear to me and many of my colleagues that the transition to daylight saving time each spring affects health immediately after the clock change and also for the nearly eight months that Americans remain on daylight saving time. Americans are split on whether they prefer permanent daylight saving time or permanent standard time.

   Springing forward into daylight saving time is a step back for health

   theconversation.com/springing-forward-into-daylight-saving-time-is-a-step-back-for-health-a-neurologist-explains-the-medical-evidence-and-why-this-shift-is-worse-than-the-fall-time-change-197343

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   What are the advantages of daylight saving time?

   • The biggest advantage of daylight saving time is that it provides an extra hour of light in the late afternoon or evening, depending on time of year, for sports, shopping or eating outside. However, exposure to light later into the evening for almost eight months during daylight saving time comes at a price.

   Springing forward into daylight saving time is a step back for health

   theconversation.com/springing-forward-into-daylight-saving-time-is-a-step-back-for-health-a-neurologist-explains-the-medical-evidence-and-why-this-shift-is-worse-than-the-fall-time-change-197343

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   Why do we have daylight saving time?

   • The main reason we have Daylight Saving Time is simply to make better use of the daylight available. Between March and October, an hour of daylight is borrowed from the morning and added to the end of the day. In modern society, this means saving a fraction on energy bills, which as we all know, are rather high at the moment.

   Daylight savings: Why do the clocks change?

   www.sciencefocus.com/planet-earth/daylight-savings-why-do-the-clocks-change

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   What time does daylight saving time change?

   • Clocks change at 2:00 a.m. local time on the second Sunday in March, when clocks spring forward an hour—typically causing observers to lose an hour of sleep. Daylight saving time ends at 2:00 a.m. local time on the first Sunday in November, when clocks fall back by an hour and observers gain an hour of sleep. What's behind the changes in sunlight?

   Daylight saving time, facts and information - National Geographic

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   Why is daylight a good thing for tourism?

   • The tourism industry profits from brighter evenings. Longer evenings give people more time to go shopping, to restaurants, or to other events, boosting the local economy. A century ago, when DST was introduced, more daylight was a good thing because it meant less use of artificial light and more energy savings.

   The Pros and Cons of Daylight Saving Time - timeanddate.com

   www.timeanddate.com/time/dst/daylight-saving-debate.html

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   Why do we switch to daylight saving time in the spring?

   • In the spring, when we switch to daylight saving time, we increase the amount of light we’re exposed to in the evening hours.” Less sleep means more health risks. Moving the clocks forward in the spring results in going to sleep and waking up before our internal clocks are ready for us to.

   7 Things to Know About Daylight Saving Time - Johns Hopkins

   publichealth.jhu.edu/2023/7-things-to-know-about-daylight-saving-time

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8. theconversation.com › springing-forward-intoSpringing forward into daylight saving time is a step back ...

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   Mar 6, 2023 · In 2007, Congress amended the act to expand the period in which daylight saving time is in effect from the second Sunday in March to the first Sunday in November – dates that remain in effect today.