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These are places of peace, relaxation, and rejuvenation. Both offer unique health benefits, from stress reduction and cardiovascular improvements in saunas to skincare benefits and respiratory ...
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In this video, I will share with you the potential risks of using steam rooms and why saunas might be a better choice for your health. Learn why saunas, both traditional and infrared, offer...
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Sep 26, 2023 · In this video, we’ll compare temperature, humidity, the overall experience, and unique features of 5 heat therapies - sauna, steam room, banya, infrared saun...
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- Practical Health
Feb 23, 2024 · Saunas and steam rooms have traditionally been used to promote relaxation and full-body recovery, but they may both have health benefits, too. The dry heat of a sauna and the moist heat of a steam room have been shown to support cardiovascular, skin, and respiratory health.
- Cristina Mutchler
- Overview
- Steam room vs. sauna
- Do steam rooms have health benefits?
- Do steam rooms help reduce inflammation?
- Other health benefits
- Limits and risks of steam room use
- Outlook
Steam rooms are enclosed spaces that are heated with steam. They may provide benefits, including reducing system-wide inflammation.
The temperatures vary, but steam rooms are typically kept somewhere around 110°F. You’ve probably seen steam rooms before at your gym or inside a spa.
Steam rooms are similar to saunas. You sit in a small heated room, and both are said to benefit your health. The big difference is in the type of heat that they provide.
A sauna uses dry heat, usually from hot rocks or a closed stove. Steam rooms are heated by steam from a generator filled with boiling water.
While a sauna may help you relax and loosen your muscles, a steam room may have even further health benefits. The key to the steam room’s unique health benefits is the humidity.
Steam rooms are wet and tropical-like. They are usually lined with tile, glass, or plastic to make them airtight to hold in the moisture. They are heated to between 114 and 120 degrees and designed to maintain humidity from 95% to 100%.
When you enter a steam room, you’ll probably notice droplets right away on your skin because of the high humidity. The air may even feel thick.
In contrast, saunas are dry and desert-like. They are typically made of wood and heated to between 160 and 200 degrees, with humidity levels near zero.
Heat bathing is an ancient practice practiced throughout history across many cultures, continuing today in the Russian banyas, American Indian sweat lodges, and Finnish saunas.
As heat therapy soars in popularity today, many health claims are made about its benefits. These range from better metabolism, weight loss, and stress reduction to improved cardiovascular function, pain reduction, anti-aging, and skin rejuvenation.
Medical evidence to support these claims is sometimes incomplete and short of scientific proof, heat therapy researcher Joy Hussain points out in her 2018 study. Still, the study attributes sauna bathing to beneficial effects on the circulatory, cardiovascular, and immune system functions.
While there are many studies on the health benefits of saunas, research on the benefits of moist heat, like steam rooms, is much more limited. But what research there is does highlight a number of health benefits to steam heat.
One thing that researchers generally agree on is that thermal therapy can help reduce systemic inflammation.
This is a big benefit. Research shows that chronic inflammatory diseases are the most significant cause of death in the world.
If inflammation can be reduced, so can the incidence of disease for millions of people. A recent research update by the Rand Corporation showed that about 60% of Americans had at least one chronic condition, and 42% had more than one. Twelve percent of adults in the United States are living with 5 or more chronic conditions.
Worldwide, 3 out of every 5 people die of chronic inflammatory conditions. Inflammation has been linked to many chronic conditions, including:
•stroke
•respiratory disease
There has been much discussion in medical circles about increasing not only lifespan, but healthspan. This is the number of years you live in reasonably good health without serious acute or chronic illness.
One study concluded that regular sauna bathing has the potential to delay the effects of aging and extend healthspan via heat therapy’s benefits to cardiovascular and cognitive health, physical fitness, and muscle maintenance.
Emerging evidence shows that health benefits of saunas are often dose-related, especially for inflammation and cardiovascular benefits. This means that regular repeated sauna use has more benefit than infrequent use.
One research review suggested that the explanation for heat’s dose-related benefits may be that repeated sauna use could help the body acclimate to heat and enhance its response.
Steam rooms do have many potential health benefits, but steam immersion can be harmful if you overdo it, especially if you’re a newbie. Staying in a steam room for more than 15 minutes can dehydrate you. Experts recommend drinking water while you’re there, and directly afterwards.
Steam rooms can also host other people’s germs. The steam isn’t hot enough to kill some types of bacteria, and the warmth may even increase the number of bacteria.
Steam rooms alone can’t treat serious conditions. And while they can raise your heart rate and make your exercise more effective, steam rooms are not a substitute for exercise.
Avoid the steam room and sauna until you get the all-clear from your medical professional if any of these conditions apply to you:
•pregnancy
•immune-compromised
Many health benefits have been attributed to heat therapy. The ones best supported by research are reducing inflammation and clearing sinus and bronchial congestion. Also, adding a stop in the steam room to your post-workout routine may decrease your recovery time and help you feel better.
While steam rooms should never replace treatments that your doctor has prescribed, they are a great place to unwind and reap some health benefits while you’re at it.
Dec 6, 2022 · Both a sauna and a steam room provide skin care benefits, though a steam room will provide hydration and open up the pores, while a sauna will get the blood flowing, stimulate collagen production, and give you a youthful glow.
People also ask
Is a sauna better than a steam room?
What are the benefits of a steam room?
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What is a sauna & how does it work?
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Jun 11, 2024 · Saunas use dry heat from hot rocks or a stove while steam rooms are heated with boiling water. Saunas are excellent for relaxation and relieving tense muscles while the heat and humidity in steam rooms can help moisturize your skin, relieve congestion, and alleviate muscle soreness.
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