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Sweet beans, also known as adzuki beans, are a type of small red bean that are commonly used in both sweet and savory dishes. These beans have a slightly sweet flavor and a soft texture, making them a versatile ingredient in a variety of foods.
- Adzuki Beans
- Anasazi Beans
- Black Beans
- Black-Eyed Peas
- Cannellini Beans
- Chickpeas
- Cocoa Beans
- Coffee Beans
- Cranberry Beans
- Fava Beans
Adzuki Beans are a small red bean variety popular in East Asia where they are used in a red bean paste. You can, however, substitute adzuki into just about any recipe calling for a red bean. They have a pleasant sweet taste and are nutritionally dense particularly in folate and manganese.
Anasazi Beans are a small cream-colored kidney-shaped bean with distinctive red spots that look rather like spots on a cow. They are of the same family as the pinto bean, so they can be substituted into a variety of recipes. They are often used in Mexican cuisine, but their distinctive look would accent a variety of uses like bean salads like our F...
Black Beans are particularly popular in Latin American, cajun, and creole cuisines. They are native to South America, but are now used in cuisines around the world. They are well known as a good protein source particularly valuable for a vegetarian or vegan diet. A 100 gram (about 3.5 oz) serving has 9 grams of protein and a fair amount of vitamins...
Black-Eyed Peas are a legume native to West Africa that made its way to the United States during our colonial period, and has long been a staple in southern cooking. The name comes from their distinctive black spot on an otherwise beige bean. The traditional way to prepare these is in a broth with a ham bone, but don’t be limited to this tradition.
Cannellini Beans are sometimes called White Kidney Beans. They are a large ivory colored Italian bean you can use in any recipe that calls for white beans, or for that matter in lieu of navy beans. Our favorite use is in this Vegetarian White Bean Chili, in these Caesar Beans On Toast, or in this Tuscan White Bean Soup.
Chickpeas, or Garbanzo Beans, are a staple among legumes. While canned chickpeas are the easiest option, there are three common types of chickpeas you can purchase. 1. Kabuli: These are large, beige, and thin skinned, and are increasingly common in American groceries. They have a mild nutty, creamy flavor. 2. Desi: Small and dark with yellow interi...
Cocoa trees produce the cocoa beans that gives the world chocolate. The Ivory Coast is the world’s leading producer followed by Ghana. Together they produce over half the world’s cocoa. The 400-pound gorilla in the room here is how cocoa beans are harvested. It is estimated that 2.1 million children work in these two countries in the labor-intensiv...
The coffee we know and love is actually the seed of a cherry-like bean. The seed is whitish/greenish when it comes out of the fruit. It is then dried, hulled, polished, and shipped as “green coffee”. Once roasted the beans turn brown and releases a fragrant oil called caffeol. This process brings out all the flavors we know and love! Learn more abo...
The Cranberry Bean is also known as the Borlotti Bean or Roman Bean. They are a white bean with red specks making a very unique appearance. You can substitute these for most other beans in soups, vegetarian chili, or even a bean saladto fully display their unique appearance.
Fava Beans are also known as Broad Beans. They originated in Mediterranean cuisine, and were eaten by the ancient Greeks and Romans. They require a bit of work to cook with. You have to depod them. Is that a word? Depod? Well, you have to take them out of their pods then blanch them to remove the tough skin. They can be sautéed, boiled, steamed, ro...
Mar 10, 2020 · Sometimes known as An (餡), Anko (餡子, あんこ) is a Japanese sweet red bean paste made from azuki beans. It is the most common filling used in many Japanese sweets. In fact, you can find sweet bean paste in many other Asian pastries and desserts.
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Oct 20, 2020 · Sweet Red Bean Paste (Anko) is a versatile ingredient that is used to make many Japanese sweets. It is made from just azuki beans, sugar and a pinch of salt. The process of making it is very simple. You can not only make traditional Japanese sweets with Anko, but also spread Anko on a piece of bread just like you spread peanut butter.
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- Japanese
- Dessert
Jun 29, 2021 · Learn how to make sweet bean paste at home. Use red bean, green mung bean, or yellow split beans. Simmer slowly on the stovetop, or use your pressure cooker to shorten the cooking time. Directions and tips are all here!
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Apr 2, 2024 · The mild, slightly sweet beans cook down easily into soups and stews, such as khichdi, or can be processed into a paste for desserts.
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May 19, 2022 · They have a sweet, nutty flavour and are often used in sweet dishes, such as red bean paste in desserts. Adzuki beans are a good source of fibre and protein, and they are also low in calories. Because of their small size, they are quick-cooking and easy to digest.
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