Search results
Oct 8, 2019 · This Secret Ingredient Vanilla Cake is so moist and creamy, you’d never guess it was made of beans! Yes, Beans – and not flour. Its fluffy, got that great crumb you’re used to, and No, it does not taste like beans at all! Just a rich vanilla flavor. Jump to Recipe
- (6)
- 244
- Dessert
Feb 10, 2023 · Naturally sweetened recipe for delicious white bean blondies - my kids love them! Baking with beans instead of flour adds protein to this healthy dessert. Oil-free, vegan and can be made gluten-free.
- (34)
- 130
- Dessert
- Grain-Free Bread Made with Dried Beans & Coconut Flour
- Healthy Highlights of 4-Ingredient White Bean Bread
- Ingredients For White Bean Flatbread
- Step 1: Soak The Beans
- Step 3: Blend The Beans and Liquids
- Step 4: Add The Coconut Flour
- Step 5: Shape The Dough
- Step 6: Bake The Bread
- Related Recipes
For my latest ultra-simple bread creation, I decided to revisit one of my favorite recipes from last year–my Red Lentil Sandwich Bread— for inspiration and a variation. I was so happy with the combination of legumes and coconut flourfrom the recipe; it seemed like a good place to start. It was. With a few ingredient swaps and ratio changes, I have ...
This easy-to-make, delicious, versatile bread is: 1. Made with 4 ingredients (excluding water and salt) 2. Grain-free 3. Vegan 4. Gluten-free 5. High in fiber (3 g per serving) 6. Low-carb 7. Very low in sugar (less half a gram per serving)
The exact amounts of each ingredient are indicated in the recipe card at the end of the post. Beyond water and salt, the four essential ingredients for the recipe are 1. dried white beans, soaked overnight and drained 2. coconut flour 3. oil (I used olive oil) 4. baking powder I love to top focaccia and flatbread with rosemary or other chopped herb...
You will need to soak the white beans for 8 hours or overnight to plump them. However, if you are in a hurry, I have a quick-soak method in the notes of the recipe that reduces the soaking time to an hour and 15 minutes. Pretty nifty, especially for those of us who procrastinate.
Add the drained beans, oil, and 1 and 1/3 cups fresh water to a blender and blend until completely smooth and creamy. I apologize if you only have a food processor; the beans must be blended in a blender. A food processordoes not make a smooth enough puree.
Next, scoop the bean mixture into a large bowl. Add the coconut flour, baking powderand salt, stirring until well blended. Dough complete! It will be quite stiff.
Press the dough into an even, 13×9-inch rectangle on a large baking sheet lined with parchment paper. I used my hands (I ran them under water first, to keep the dough from sticking). If that’s not your thing, use the back of a large spoon or rubber spatula to smooth and spread the dough.. If you like, drizzle the dough with a few extra teaspoons of...
Pop into a preheated 375F (190C) oven and bake for about 28 to 32 minutes until the surface of the bread appears dry with small cracks, and the outer edges are just beginning to turn a light shade of golden brown. Hello, delicious flatbread. The bread will look dry on the outside–because it is bread, it has a thin crust :). Slice into it, and it is...
- (2)
- 58
- Bread
Aug 11, 2017 · Fudgy Flourless Black Bean Cookies. By Nicole Hunn | Published: August 11, 2017 | Posted In: Cookies, Desserts, Flourless Baking. Incredibly fudgy, rich chocolate black bean cookies have absolutely no flour of any kind. Let's keep the beans our secret!
- (13)
- 1 min
- Cookies
Sep 6, 2012 · These black bean brownies are healthy brownies that DO NOT taste healthy, and I can say that with assurance, as they’ve been tested on three different groups of people used to “normal” desserts.
- Dessert
- 57 sec
- 115
Jun 7, 2022 · Super-fast & easy vegan white bean biscuits (made with canned white beans & flaxseed meal)! Delicious and versatile, they are also grain-free, oil-free, gluten-free, sugar-free, and made with only 4 ingredients.
People also ask
Should you bake with beans instead of flour?
What kind of beans do you use to make a cake?
Does vanilla cake taste like beans?
What desserts are made with beans and lentils?
Do black bean cookies have flour?
What sweetener do you use for oats & beans?
Dec 15, 2019 · December 15, 2019. Desserts made with beans and lentils are rising in popularity. These healthier treats use beans and lentils instead of flour, without sacrificing taste. Today I’m sharing 23 delicious treats that don’t sacrifice flavor, but have a healthier twist. I’m a fan of “healthier” desserts.
