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  1. Dec 15, 2019 · Desserts made with beans and lentils are rising in popularity. These healthier treats use beans and lentils instead of flour, without sacrificing taste. Today I’m sharing 23 delicious treats that don’t sacrifice flavor, but have a healthier twist.

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  2. Oct 8, 2019 · This Secret Ingredient Vanilla Cake is so moist and creamy, you’d never guess it was made of beans! Yes, Beans – and not flour. Its fluffy, got that great crumb you’re used to, and No, it does not taste like beans at all! Just a rich vanilla flavor. Jump to Recipe

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  3. Feb 10, 2023 · Naturally sweetened recipe for delicious white bean blondies - my kids love them! Baking with beans instead of flour adds protein to this healthy dessert. Oil-free, vegan and can be made gluten-free.

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  4. Aug 11, 2017 · Incredibly fudgy, rich chocolate black bean cookies have absolutely no flour of any kind. They'll never know about the beans if you don't tell them! WANT TO SAVE THIS RECIPE? We'll send the recipe to your inbox, so you can come back to it later! I agree to receive email from GFOAS.

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  5. Apr 23, 2020 · Looking for flour-free baking recipes? Our cooking expert reveals how to bake without flour and shares the best flourless cake and dessert recipes to try.

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  6. Apr 30, 2020 · Ground oats are an excellent alternative to wheat flour. I tend to whizz mine up in a food processor until they have a flour-like consistency. Nutritional nugget: Oats contain lots of fibre and the naturally-occurring polysaccharide beta glucans. Beta glucans are antioxidant which means they help to combat free radical damage in the body.

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  8. Feb 22, 2019 · Healthy 4-ingredient white bean flatbread, made with dried white beans and coconut flour! It is grain-free, low carb and easy-to-make. Table of Contents. Grain-Free Bread made with Dried Beans & Coconut Flour. Healthy Highlights of 4-Ingredient White Bean Bread. Ingredients for White Bean Flatbread.

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