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Healthy recipes for kids. If you find yourself at a loss for healthy kids' recipe ideas, we can help. Try these easy recipes that kids will love.
- Vegetable Pasta Bake Recipe
Method. Preheat the oven to 190C/170C Fan/Gas 5. Put the...
- Healthy Spaghetti Bolognese Recipe
Method. Heat the olive oil in a large saucepan over a medium...
- Egg-Fried Rice Recipe
Method. Tip the rice into a medium saucepan. Add 300ml/10fl...
- Healthy Banana Muffins Recipe
125g/4½oz wholemeal flour: 125g/4½oz wholemeal flour; 3 tbsp...
- Vegetable Pasta Bake Recipe
Sep 16, 2024 · We've rounded up our top healthy dinners for kids. These reader-created recipes offer a balance of lean protein, mixed veggies and flavor. No more begging kids to eat just one bite of broccoli.
- Flat-Belly Soup. This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to--yes--a flatter belly.
- Chickpea Curry (Chhole) Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes.
- Salmon-Stuffed Avocados. Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet.
- Spinach & Artichoke Dip Pasta. If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
- Easy Tomato Soup with Grilled Cheese
- Banana Peanut Butter Sandwich
- Taco Lasagna
- Mexican Soup with Black Beans
- Broccoli Cheddar Cheese Soup
- Veggie Nachos
- Vegan Enchiladas
- Vegan Tacos with Black Beans
- Stuffed Vegetarian Bell Peppers
- Vegetarian Chili Mac & Cheese
This is one of our favorite heart healthy recipes for picky eaters. Not only is it low in calories and fat, but it’s also packed with antioxidants and fiber thanks to the canned tomatoes and options for adding pureed hidden veggies in this soup. Made with simple ingredients, this creamy, savory, flavor-packed dish is super easy to make, and is perf...
What kid can resist a peanut butter sandwich? This classic recipe is one of those familiar foods that most kids will love. But this picky eating recipe gets a healthy makeover with the addition of whole grain bread, heart healthy walnuts, no sugar-packed jam, and a drizzle of antioxidant rich honey. Super kid friendly and ready in just 15 minutes! ...
Who doesn’t want to have a long list of healthy recipes for picky eaters? And this hearty, satisfying taco casserole is just the perfect addition. It’s basically a lasagna that resembles a cheesy enchilada, but your picky eaters won’t realize it has tons of hidden veggies packed in between the layers. It’s healthy, can easily be made vegan, and is ...
Get ready to spice up your taste buds with this delicious Mexican bean soup! Packed with authentic flavors, this hearty soup is perfect for the whole family – it’s spicy and savory for adults, but can easily be adjusted for kids too. Add your favorite toppings – from creamy avocado, to sour cream, to crunchy tortilla chips, the possibilities are en...
Another addition to your list of healthy food ideas for picky eaters is this easy Instant Pot recipe! With just forty-five minutes of cooking time, you’ll have a delicious and nutritious meal that is perfect for any occasion. This lightened-up version of the classic soup is packed with flavor and still has all the cheesy goodness that even your pic...
Looking for meals for fussy eaters? These loaded veggie nachos are a good idea to add to your list! Nachos are a great way to create a fun and healthy meal that everyone will enjoy. They’re also a perfect vehicle for adding veggie packed toppings into a meal that even young kids will eat! With their layers of crunchy chips, ooey-gooey melted cheese...
Packed full of flavor, this Mexican-inspired dish is a lightened-up version of a family favorite, so you can enjoy it without any guilt. It’s a great way to get your kids to try new foods, since you can add just about anything into an enchilada – everything from hearty beans to magical cauliflower! Ready in just about 30 minutes, this casserole is ...
Who’s ready for taco night? These tacos are sure to become a new family favorite. Plus, they’re super easy to make and ready in just 30 minutes! I included it in this list of healthy recipes for picky eaters because it has great flavors, satisfying texture, quick prep time, and is made with healthy ingredients! Get this vegan tacosrecipe here.
These stuffed peppers are a delicious and healthy option for a busy weeknight meal. It’s also one of my favorite fun recipes to make for kids, because you can set out a bunch of filling options and kids can customize their peppers however they want! The added bonus is, they won’t even realize they’re eating an entire bell pepper with this meal. Plu...
Doing meal prep for picky eaters can be challenging, but with the Instant Pot meal prep can be a breeze! One of my favorite healthy recipes for picky eaters is this Instant Pot chili mac and cheese! This hearty vegetarian dish is packed with flavor and can easily be made vegan or gluten-free. Plus, it’s perfect for those nights when you need a heal...
- Breakfast. Breakfast is the most important meal of the day, especially during the school year, when your child needs to operate at full capacity. Eating breakfast at home ensures you know you're fueling their bodies with the most nutritious food available.
- Lunch. These lunch ideas are perfect for your child to take to school, or to enjoy on a weekend picnic lunch. Swap out ingredients your little one doesn’t like to tailor the meal to their preferences or to compensate for nutritional deficiencies.
- Dinner. After a long day at school, your kids need dinner to replenish and refuel for the rest of the night. Dinner time, however, can be just as hectic as breakfast when you’re trying to squeeze it in between homework, rush-hour traffic and after school activities.
- Dessert. Healthy dessert is a must-have, and luckily, it’s not so hard to make when you have the right recipes! We’re sharing some of our favorite Healthy Height desserts, along with two more that will convince your kids they’re anything but healthy.
Jan 7, 2022 · These are easy meal ideas your whole family will love. Find lightened up versions of classic kid foods, like chicken fingers and mac and cheese, kid-friendly soups and salads, and dinners that make it easy to pack in the vegetables.
Nov 4, 2019 · These healthy recipes are loaded with fiber and other ingredients that studies have shown to have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas.
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