Turn your fats into fuel while eating the food you love. Get your plan today. Complete a quiz and find out how Keto can help you.
- Take A 2 Minute Quiz
Find out how much weight you can
lose in 28 days. Start now.
- Take a quiz
Get started now and start losing
weight quickly.
- Keto Diet For Women
Get your personalized keto diet
plan for women in minutes.
- Keto Diet Beginners Guide
Everything you need to know about
the keto diet. Lose weight for good
- Keto Diet For Men
Custom meal plans for men.
Personalized recipes under 30 mins.
- Keto Diet Plans
Learn More About KetoCycle.Diet
Get Started Today!
- Take A 2 Minute Quiz
Browse new releases, best sellers or classics. Free delivery on eligible orders
Navigation Links:
- New Releases
Check Out Our Newest Releases.
Get The Latest Gear From GP!
- Customer Reviews
See What Our Customers Have To Say
About Our Products.
- Kindle Unlimited
Unlimited Reading. Unlimited
Listening. Any Device.
- Kindle Ebooks
Shop The Best Kindle Ebooks-At
Amazon.co.uk.
- Children's Books
Discover the best children's
books-at the best prices on the...
- Best Sellers on Kindle
Browse Our Best Selling
Kindle Books.
Search results
People also ask
What are some easy recipes for kids?
What can Kids Eat at school?
How do I get my kids to eat a healthy diet?
What can kids eat in the morning?
What is a good snack for kids?
How do I get my kids to eat fast?
Healthy recipes for kids. If you find yourself at a loss for healthy kids' recipe ideas, we can help. Try these easy recipes that kids will love.
- Vegetable Pasta Bake Recipe
Method. Preheat the oven to 190C/170C Fan/Gas 5. Put the...
- Healthy Spaghetti Bolognese Recipe
Method. Heat the olive oil in a large saucepan over a medium...
- Egg-Fried Rice Recipe
Method. Tip the rice into a medium saucepan. Add 300ml/10fl...
- Healthy Banana Muffins Recipe
125g/4½oz wholemeal flour: 125g/4½oz wholemeal flour; 3 tbsp...
- Recipes for kids recipes
Healthy recipes for kids. If you find yourself at a loss for...
- Quick kid-friendly dinners
Quick kid-friendly dinners. If you need to get the kids fed...
- Vegetable Pasta Bake Recipe
- Overview
- 1. Overnight oats
- 2. Strawberry and cantaloupe yogurt pops
- 3. One bowl banana bread
- 4. Ants on a log
- 5. Guacamole
- 6. Mini eggplant pizzas
- 7. Kid-friendly green smoothies
- 8. Rainbow spring rolls
- 9. No-bake raisin chocolate chip cookie dough bites
With many schools now closed due to the current COVID-19 outbreak, you may be looking for activities to keep your children active, engaged, and entertained.
Although numerous activities can keep kids busy, cooking is one of the best choices, as it’s both fun and educational.
Cooking may help develop their problem-solving and hand-eye coordination skills, increase confidence, and even improve diet quality by encouraging fruit and veggie intake (1, 2, 3).
Yet, it’s important to choose age-appropriate recipes and assign kitchen tasks that are safe for your child to tackle.
For example, very young children can help by washing vegetables, stirring ingredients, and cutting out shapes with cookie cutters while older children can take on more complex tasks, such as chopping and peeling.
Here are 15 healthy recipes that you can make with your kids.
Overnight oats are an oatmeal dish that you prepare ahead and refrigerate overnight — with no cooking required.
Not only can pre-making nutritious breakfast options save you time, but choosing dishes that children can make themselves may also help your kids get excited about preparing healthy food.
Overnight oats are simple and appropriate for all ages. Plus, they’re easy to individualize, allowing kids to be creative and try out different nutrient-dense toppings like berries, nuts, coconut, and seeds.
Try out these easy, kid-approved recipes with your children. They can participate by measuring, pouring, and chopping ingredients, depending on their age. Let your kids jazz up their oats by choosing toppings of their own.
Most kids love fruit, which is why strawberry and cantaloupe yogurt pops make a perfect snack.
Strawberries and cantaloupe are both loaded with fiber, vitamin C, and folate, a B vitamin that’s important for growth and development (4, 5, 6).
Dipping fruit in protein-packed yogurt ups its nutrient content and boosts feelings of fullness.
This easy recipe is appropriate for children of all ages. Kids can cut the fruit, dip it in the yogurt, and slide the fruit onto popsicle sticks, depending on their age.
Many banana bread recipes require multiple steps that can leave your kitchen a mess.
Notably, this healthy recipe requires just one bowl and is kid-friendly.
It’s high in protein, fiber, and healthy fats thanks to its almond flour, eggs, and flax meal. As such, it’s sure to keep your little ones satisfied between meals.
Plus, the dark chocolate chips and banana give this bread a hint of sweetness.
Ants on a log, which combines crunchy celery, smooth or chunky nut butter, and sweet, chewy raisins, is a classic snack for many kids.
All you need are those three basic ingredients, though you can also spice things up. Let your kids get involved by spreading their favorite nut butter onto the celery and sprinkling fun toppings, such as chocolate chips, granola, and fresh or dried fruit, onto the “logs.”
If your child has a nut allergy, you can fill the celery with cottage cheese, cream cheese, or even mashed avocado for a more savory twist.
This recipe offers many variations of ants on a log sure to please even the pickiest of eaters.
Avocados are one of the healthiest foods you can eat. They’re an excellent source of healthy fats, fiber, and micronutrients like potassium, folate, and vitamins C and E (7).
Plus, their smooth, creamy texture can be a hit with kids, especially when made into guacamole and paired with tortilla chips or veggie sticks.
Guacamole is a breeze to make and can be modified depending on your child’s tastes. For example, you can add veggies like onions and tomatoes to the mix, as well as fresh herbs like cilantro.
Kids can have a blast mashing the avocados with a handheld masher or old-fashioned mortar and pestle.
This mini eggplant pizza recipe is ideal for kids and parents alike.
It uses eggplant instead of pizza dough for the base, which can help increase your child’s vegetable intake.
Smoothies are an excellent way to introduce more fruits, veggies, and other healthy ingredients into your child’s diet.
This green smoothie recipe is naturally sweetened with frozen fruit and contains a healthy dose of fat and protein from nutritious additions like Greek yogurt and avocado.
Plus, the fresh greens give this smoothie an enticing hue.
Your kids can help by washing and chopping the ingredients and adding them to the blender.
Though many kids dislike vegetables, offering veggies to your children in fun, exciting ways may make them more willing to try new foods.
The translucent rice paper used to prepare spring rolls allows the colorful ingredients inside to shine through, providing a visually appealing meal or snack for kids. Plus, spring rolls are easy to make and highly versatile.
Your kids can help by using a spiralizer to create long, thin strands of veggies, layering ingredients in the rice paper shells, and mixing tasty dipping sauces.
Carrots, zucchini, and cucumbers make good choices for spiralizing. If you desire, you can add protein sources like chicken or shrimp to make the rolls more filling.
If you’re looking for a sweet treat for your kids that isn’t packed with added sugar and artificial ingredients, try this chocolate chip cookie dough bite recipe.
It’s loaded with healthy ingredients like almond butter, coconut milk, and raisins and sweetened with honey and dark chocolate chips.
- Jillian Kubala, MS, RD
Sep 16, 2024 · We've rounded up our top healthy dinners for kids. These reader-created recipes offer a balance of lean protein, mixed veggies and flavor. No more begging kids to eat just one bite of broccoli.
Healthy recipes for kids. If you find yourself at a loss for healthy kids' recipe ideas, we can help. Try these easy recipes that kids will love. Recipes include. Vegetable pasta bake....
Quick kid-friendly dinners. If you need to get the kids fed quickly, we've got speedy dinner recipes they'll love every time. You can even get them involved!
Jan 9, 2024 · We're here to help with some of our best healthy recipes for kids and even grownup picky eaters. Whether you're looking for a healthy chicken recipe like chicken tenders made in an air fryer or a smoothie recipe that's colorful and sweet, this list has healthy recipes for any time of day.
Feb 20, 2022 · In this roundup you’ll find over 50 healthy dinner ideas for kids that are not only nourishing and packed with nutrients for growing kids but are also incredibly delicious and fun. They’re recipes your kids (and you!) will actually want to eat. Tips for cooking healthy dinners for kids.
Wide Range of Premium Quality Health & Wellness Products. Buy Herbal Powders - Discover Our Range - Order Online Now
Compare 1000s of Items and Find the Best Deals on Easy Cooking Book Today. Find the Best Deals on Easy Cooking Book Today
Find the deal you deserve on eBay. Discover discounts from sellers across the globe. Try the eBay way-getting what you want doesn't have to be a splurge. Browse top items!
