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- Samantha Boesch
- Chicken Burger with Sun-dried Tomato Aioli. Total time: ~30 minutes. For those nights when you're craving a burger, a chicken burger can be an easy (but still delicious) alternative with far less saturated fat than a beef burger.
- Asian-Inspired Tuna Burger with Wasabi Mayo. Total time: ~45 minutes. Much like the chicken burger, our recipe for tuna burgers with wasabi mayo makes for a great weight-loss-friendly meal.
- Grilled Mahi-Mahi with Salsa Verde. Total time: ~30-45 minutes. Mahi-Mahi is another protein-rich fish you can cook in less than 30 minutes, and because it's high in protein and lower in fat, it makes for a great weight-loss dinner item.
- Scallops with Chimichurri. Total time: ~30-45 minutes (allows you to let the chimichurri sit for at least 20 minutes) Scallops are not only full of flavor and nutrients, but they're extremely easy to cook.
- Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.
- Toaster-Oven Tostadas. Would you believe us if we said you can have restaurant-style tostadas at home in just 15 minutes? It's no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.
- White Bean & Sun-Dried Tomato Gnocchi. Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.
- Two-Cheese Fusilli with Marinated Tomatoes. In this healthy vegetarian pasta recipe, using the tastiest possible ingredients is key. That's why we opt for the richer flavor of whole-milk ricotta over part-skim.
- White Bean & Veggie Salad. This meatless main dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
- Easy Shrimp Scampi with Zucchini Noodles. Enjoy classic shrimp scampi lightened up with zucchini noodles in place of pasta. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness.
- 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms. In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms.
- Pesto Ravioli with Spinach & Tomatoes. This easy ravioli recipe calls for just five ingredients but is loaded with fresh flavors. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal.
These recipes are for those on a 1,200 - 1,500 calorie diet. Pick and mix your favourites and alternate to keep things exciting.
Jul 26, 2024 · These quick dinner recipes, like shrimp tacos and grain bowls, are low in calories, sodium and saturated fat, and have heart-healthy ingredients.
Low-calorie recipes. Tuck into a range of light and healthy meals that are under 500 calories. We've got satisfying stews, curries, pies, soups, tacos, pasta dishes and more. Try these low-calorie dinner recipes, then check out our low-calorie breakfasts, low-calorie lunches and low-calorie dinners.
Oct 25, 2023 · These low-calorie recipes are flavorful, filling, and will go far toward achieving your weight loss goals. See the best healthy dinner ideas for weight loss.
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