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   What can I eat if I have a low calorie diet?

   • Look to lean cuts of protein, like pork tenderloin, to keep you full without excess calories. Plus, the lemon-garlic marinade packs in a ton of flavor. Get the Pork and Scallion Kebabs with Herbed Couscous recipe.

   50 Easy Low-Calorie Meals - Low Cal Recipes That'll Fill You Up

   www.goodhousekeeping.com/food-recipes/healthy/g4259/low-calorie-meals/

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   How to eat a healthy dinner for weight loss?

   • According to Dr. Lisa R. Young, Ph.D., RDN, author of Finally Full, Finally Slim and The Portion Teller Plan, there are several guidelines for preparing a healthy dinner that you should follow to keep your weight loss goals on track: Try to fill half your plate with colorful vegetables.

   65 Easy, Healthy Weight-Loss Dinner Recipes - Eat This Not That

   www.eatthis.com/healthy-meals-for-weight-loss/

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   How many calories are in a low calorie meal?

   • Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen Instead of ordering takeout, you can whip up a delicious dinner with these low-calorie meals. Each recipe has less than 575 calories per serving and are packed with protein and vegetables to create a well-rounded meal that's on the table in 30 minutes or less.

   37 Low-Calorie Meals That Are Ready in 30 Minutes - EatingWell

   www.eatingwell.com/gallery/12914/better-than-takeout-30-minute-low-calorie-dinner-recipes/

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   What can I eat if I Can't Lose Weight?

   • Grill or bake your fish or chicken instead of frying it. Include a healthy starch for 1/4 of your plate, such as sweet potato, brown rice, quinoa, kasha, farro, or a baked potato. Limit white flour and practice portion control—you can still include some starch and lose weight; just don't eat too much of it.

   65 Easy, Healthy Weight-Loss Dinner Recipes - Eat This Not That

   www.eatthis.com/healthy-meals-for-weight-loss/

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   How do you make a healthy meal?

   • Don't forget about seasonings — a squeeze of lemon, a sprinkle of your favorite spice blend or a dash of hot sauce can seriously elevate even the healthiest dish. These recipes can be enjoyed solo, or with one or two healthy side dishes or healthy desserts (or both) for a heartier meal.

   50 Easy Low-Calorie Meals - Low Cal Recipes That'll Fill You Up

   www.goodhousekeeping.com/food-recipes/healthy/g4259/low-calorie-meals/

   See all results for this question

   What is a good weeknight dinner recipe?

   • Sonya Labbe, West Hollywood, California A recipe folding in sausage, rice and broccoli is what everyone needs in their weeknight dinner rotation. If fresh zucchini or summer squash is available, add it to the mix!

   74 Low-Calorie Dinner Recipes Ready in 30 Minutes - Taste of Home

   www.tasteofhome.com/collection/low-calorie-dinner-recipes-ready-in-30-minutes/

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2. www.eatingwell.com › gallery › 796667622 Low-Calorie Dinners You Can Make in 15 Minutes - EatingWell

   www.eatingwell.com › gallery › 7966676

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   • White Bean & Veggie Salad. This meatless main dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
   • Easy Shrimp Scampi with Zucchini Noodles. Enjoy classic shrimp scampi lightened up with zucchini noodles in place of pasta. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness.
   • 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms. In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms.
   • Pesto Ravioli with Spinach & Tomatoes. This easy ravioli recipe calls for just five ingredients but is loaded with fresh flavors. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal.

3. www.eatthis.com › healthy-meals-for-weight-loss65 Easy, Healthy Weight-Loss Dinner Recipes - Eat This Not That

   www.eatthis.com › healthy-meals-for-weight-loss

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   • Author: Samantha Boesch

   • Chicken Burger with Sun-dried Tomato Aioli. Total time: ~30 minutes. For those nights when you're craving a burger, a chicken burger can be an easy (but still delicious) alternative with far less saturated fat than a beef burger.
   • Asian-Inspired Tuna Burger with Wasabi Mayo. Total time: ~45 minutes. Much like the chicken burger, our recipe for tuna burgers with wasabi mayo makes for a great weight-loss-friendly meal.
   • Grilled Mahi-Mahi with Salsa Verde. Total time: ~30-45 minutes. Mahi-Mahi is another protein-rich fish you can cook in less than 30 minutes, and because it's high in protein and lower in fat, it makes for a great weight-loss dinner item.
   • Scallops with Chimichurri. Total time: ~30-45 minutes (allows you to let the chimichurri sit for at least 20 minutes) Scallops are not only full of flavor and nutrients, but they're extremely easy to cook.

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5. www.tasteofhome.com › collection › low-calorie74 Low-Calorie Dinner Recipes Ready in 30 Minutes - Taste of Home

   www.tasteofhome.com › collection › low-calorie

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   Sep 5, 2024 · 74 Low-Calorie Dinner Recipes Ready in 30 Minutes. It's tough to eat healthy when you've got no time to cook. Problem solved! These 350-calorie (or less) dinners are ready in only 30 minutes.

   • Author: Emily Racette Parulski

6. www.bbc.co.uk › food › collectionsLow-calorie recipes - BBC Food

   www.bbc.co.uk › food › collections

   Low-calorie recipes. These recipes are for those on a 1,200 - 1,500 calorie diet. Pick and mix your favourites and alternate to keep things exciting.

7. Videos

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     5 Healthy Low Calorie Recipes For Weight Loss

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     5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

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     tasteofhome.com

     53 Dinner Recipes for Weight Loss

     28 May 2018

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8. www.eatingwell.com › gallery › 1291437 Low-Calorie Meals That Are Ready in 30 Minutes - EatingWell

   www.eatingwell.com › gallery › 12914

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   Oct 23, 2024 · These healthy, low-calorie meals are fast and flavorful. Make these easy recipes in 30 minutes or less on busy weeknights.

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9. www.goodhousekeeping.com › food-recipes › healthy50 Easy Low-Calorie Meals - Low Cal Recipes That'll Fill You Up

   www.goodhousekeeping.com › food-recipes › healthy

   May 7, 2024 · Look no further for delicious, low-calorie meals: We rounded up our healthiest dinner winners under 500 calories, including flavorful shrimp recipes, vegan dishes, vegetarian recipes and...

10. www.eatingwell.com › 20-minute-low-calorie-heart20+ 20-Minute Low-Calorie, Heart-Healthy Dinner Recipes

    www.eatingwell.com › 20-minute-low-calorie-heart

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    Jul 26, 2024 · These quick dinner recipes, like shrimp tacos and grain bowls, are low in calories, sodium and saturated fat, and have heart-healthy ingredients.