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- Samantha Boesch
- Chicken Burger with Sun-dried Tomato Aioli. Total time: ~30 minutes. For those nights when you're craving a burger, a chicken burger can be an easy (but still delicious) alternative with far less saturated fat than a beef burger.
- Asian-Inspired Tuna Burger with Wasabi Mayo. Total time: ~45 minutes. Much like the chicken burger, our recipe for tuna burgers with wasabi mayo makes for a great weight-loss-friendly meal.
- Grilled Mahi-Mahi with Salsa Verde. Total time: ~30-45 minutes. Mahi-Mahi is another protein-rich fish you can cook in less than 30 minutes, and because it's high in protein and lower in fat, it makes for a great weight-loss dinner item.
- Scallops with Chimichurri. Total time: ~30-45 minutes (allows you to let the chimichurri sit for at least 20 minutes) Scallops are not only full of flavor and nutrients, but they're extremely easy to cook.
- Slow-Cooker Chicken & Vegetable Noodle Soup. This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta.
- Spaghetti Squash Lasagna with Broccolini. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole.
- Feta & Roasted Red Pepper Stuffed Chicken Breast. Feta cheese, roasted peppers, spinach and more flavors common to regions around the Mediterranean inspired this quick and easy stuffed chicken breast recipe.
- Garlic-Lime Pork with Farro & Spinach. In this easy main dish recipe, pork chops are paired with farro and spinach in a zesty peanut butter-lime sauce.
- Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.
- Toaster-Oven Tostadas. Would you believe us if we said you can have restaurant-style tostadas at home in just 15 minutes? It's no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.
- White Bean & Sun-Dried Tomato Gnocchi. Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.
- Two-Cheese Fusilli with Marinated Tomatoes. In this healthy vegetarian pasta recipe, using the tastiest possible ingredients is key. That's why we opt for the richer flavor of whole-milk ricotta over part-skim.
- White Bean & Veggie Salad. This meatless main dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
- Easy Shrimp Scampi with Zucchini Noodles. Enjoy classic shrimp scampi lightened up with zucchini noodles in place of pasta. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness.
- 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms. In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms.
- Pesto Ravioli with Spinach & Tomatoes. This easy ravioli recipe calls for just five ingredients but is loaded with fresh flavors. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal.
- Shrimp Avocado Mango Bowls
- Eggroll in A Bowl
- BBQ Chicken Bowl
- Low Carb Taco Bowl
- Thai Chopped Chicken Salad
- Smoked Salmon Sushi Bowls
- Chicken Burrito Bowl
Get our Shrimp Avocado salad bowl recipethat's terrific for meal prep lunches when you want something light and refreshing! Inspired by Mexican shrimp ceviche, it features cooked shrimp, avocado, a touch of sweetness from the mango, and a little bit of crunch from cucumber. 377 calories per 1 ⅓ cup serving, 25 mins from start to finish (serves 4)
Eggroll in a Bowl (Weight Watchers) A 15 minute recipe, 425 calories per serving (makes 4 meal prep servings) If you haven't yet tried eggroll in a bowl, you're in for a treat! This weight watchers version uses ground chicken instead of ground pork and takes all of your favorite eggroll toppings and makes a "deconstructed eggroll". This will seriou...
BBQ chicken bowl A healthy BBQ chicken bowl with sweet potatoes and a healthy coleslaw recipe on the side. We used an air fryer to cook the chicken and sweet potatoes but other methods are great too!
Low Carb Taco Bowls 437 calories per serving (makes 4 bowls ) Just 15-20 minutes to make! While the meat cooks on the stove, chop the veggies. You won't believe how fast and easy it is to make these ground turkey, lean ground beef, or chicken taco bowls, an easy taco salad is always a favorite! Easy to customize to make it dairy free or Whole30.
Thai chopped chickensalad by Whole Lotta Yum A 2o minute recipe, 344 calories per serving (makes 6 meal prep servings) You won't miss Thai food takeout when you can make this weight loss lunch meal prep version. This meal prep saladkeeps for days in the fridge since it uses veggies that stay crisp. Store the dressing separately. It'll definitely be...
Smoked Salmon Sushi Bowl 265 calories per bowl (with cauliflower rice) | 15 mins to prep | makes 4 servings Get that homemade sushi fix by making your favorite Japanese inspired meal prep recipe to lose weight right at home anytime sushi cravings strike. Even better? This smoked salmon bowl skips the rice and uses cauliflower rice to make lunch eve...
Chicken burrito bowl 499 calories per bowl, 20 minutes to prepstarting with healthy canned ingredients Healthy meal prep doesn't get any easier than our healthy chicken burrito bowls. It's so easy to make swaps depending on your dietary preferences. This packs so much flavor you don't need any cheese, they're naturally gluten free, sugar free, and ...
These recipes are for those on a 1,200 - 1,500 calorie diet. Pick and mix your favourites and alternate to keep things exciting.
Oct 25, 2023 · These low-calorie recipes are flavorful, filling, and will go far toward achieving your weight loss goals. See the best healthy dinner ideas for weight loss.
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