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Sep 16, 2024 · 33 Healthy Dinners Kids Can’t Get Enough Of. No more begging kids to eat just one bite of broccoli. We've rounded up our top family-friendly recipes that offer a healthy balance of lean protein, mixed vegetables, grains and tons of flavor.
- Kid-Friendly Dinner Ideas
This easy dinner dish is packed with flavor and the kids...
- Kid-Friendly Dinner Ideas
Healthy recipes for kids. If you find yourself at a loss for healthy kids' recipe ideas, we can help. Try these easy recipes that kids will love.
- Penelope Wall
- Ground Beef & Pasta Skillet. Sneak extra vegetables into your child's day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.
- Healthy Oven-Fried Pork Chops. These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier.
- Easy Chicken Enchilada Casserole. Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days.
- BBQ Carrot Dogs. Shock everyone with this recipe for veggie dogs that actually taste like hot dogs. They're an amazing (and healthy!) vegan alternative to traditional meat hot dogs.
- Chicken Alfredo Spaghetti Squash
- Mini Chicken Pizza Bites
- Fat Head Pizza Crust
- Cauliflower Crusted Grilled Cheese
- Turkey Bolognese with Roasted Spaghetti Squash
- Chicken Enchilada Bowl
- Baked Chicken Fajita Roll-Ups
- Turkey Meatballs with Zucchini Noodles
- One-Pot Teriyaki Chicken Zoodles
- Chicken Parmesan Casserole
Do your children like going to Olive Garden all the time? Unfortunately, the food is very high in carbohydrates, including the pasta and especially the addictive unlimited breadsticks. Fortunately, you can save some money (and your waistline) by making this recipe from The Gunny Sack for your children. This recipe substitutes carb-filled fettuccine...
The only thing that young children love more than pizza is the mini versions, Bagel Bites. Parents love Bagel Bites because they are easy to pop into the microwave and for little hands to hold and eat. Unfortunately, Bagel Bites combine pizza with bagels, one of the foods that have the highest amount of carbohydrates. Four tiny Bagel Bites have ove...
Pizza is a childhood staple food. It is served at school pizza parties, birthday parties, and on Friday nights when you don’t feel like cooking for the entire family. But the crust alone makes pizza a high carbohydrate food. Ditch the Carbs has a handy recipe for low-carb pizza. Fat Head Pizza is a top low-carb pizza recipe because it uses almond o...
Grilled cheese sandwiches are an American classic for a reason. Adults and kids alike love the taste of gooey cheese between slices of toasted buttery bread. It is also very easy to whip up for children. Grilled cheese is high in fat due to its cheesy and buttery content. It is also high in carbohydrates because of the bread. Eliminate the carbs by...
Another Italian recipe with a low-carb twist is the turkey bolognese recipe on The Recipe Critic. This recipe replaces carb-filled spaghetti with spaghetti squash. Prep time is only 10 minutes long, and the rest of the time, you cook the food in the oven. Therefore, you can play with your children while you wait for dinner to finish. Kids will love...
If your kids like going to Chipotle, this would be a great recipe to try out. You can be low-carb at Chipotle, but some of the favorite options are carb-filled, such as the rice, beans, tacos and definitely the giant burrito. Good luck giving your kid a salad bowl with chicken and veggies at Chipotle. This recipe from Hey Keto Mama incorporates Mex...
Chicken fajitas are a delicious Mexican inspired recipe. This recipe makes chicken taste so flavorful and zesty. Unfortunately, chicken fajitas pair well with high carb foods, such as white rice, burritos, and tacos. But did you know that you can eat chicken fajitas by itself? Sounds unusual? The Baked Chicken Fajita Roll-Ups recipe on Eat Yourself...
Spaghetti and meatballs are a children’s dinner staple. Which child (and adult) does not like eating pasta covered with hearty tomato sauce and juicy, tender meatballs? Unfortunately, the carbs from the spaghetti and the saturated fat from the beef or pork from traditional meatballs make spaghetti and meatballs an unhealthy meal. Fortunately, your ...
Teriyaki chicken is one of the most popular Japanese-American dishes (aside from sushi, of course!) The glazed chicken breast strips are commonly served with white rice and vegetables, such as steamed cabbage, broccoli, and carrots. Replace the carb-filled rice with zucchini noodles, or zoodles, in this recipe from Life Made Sweeter. The best part ...
Chicken Parmesan is a classic Italian recipe. Children love it because it incorporates two of their favorite foods, pasta, and breaded chicken. Eliminate the carbs with this Chicken Parmesan Casserole recipe on I Breathe I’m Hungry. Replace the pasta with spaghetti squash to reduce carbohydrate intake. You can also replace the breadcrumbs used for ...
Apr 1, 2022 · Look no further than these kid-friendly meals. This list is chock-full of delicious favorites with tricks and hacks to make them healthier so you can feel good about serving them.
- camille.lowder@hearst.com
- Digital Food Producer/Editor
Quick kid-friendly dinners. If you need to get the kids fed quickly, we've got speedy dinner recipes they'll love every time. You can even get them involved!
Apr 14, 2024 · These healthy meals for kids are low in calories but full of tasty flavors. Enjoy better-for-you classics like tacos, pasta, pizza and more. If you’re cooking healthy meals for yourself, there’s no need to make a second option for your little ones.
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