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Aug 16, 2024 · Fitness terms are the specific words and phrases used to describe various aspects of exercise, training, and physical conditioning. Understanding these terms will enable you to communicate effectively with fitness professionals and make informed decisions about your workout routine.
- The One-Rep Max (1RM) is a term used in the fitness world to describe the maximum amount of weight a person can lift for one repetition of a specif...
- Active recovery refers to engaging in low-intensity exercise after a strenuous workout or during rest days. This method is designed to help the bod...
- Aerobic exercise, also known as cardiovascular exercise, refers to activities that increase the heart rate and improve the body's ability to use ox...
- AMRAP, an acronym for "As Many Repetitions As Possible", is a training technique frequently employed in various fitness programs. This method invol...
- Anaerobic exercise refers to physical activities that involve short bursts of intense effort, causing the body to rely on energy sources stored wit...
- The Arnold Press, named after the legendary bodybuilder Arnold Schwarzenegger, is a variation of the traditional shoulder press exercise. This uniq...
- Balance, in the context of exercise, refers to the ability to maintain the body's center of mass over its base of support. This skill is crucial fo...
- The Barbell Back Squat is a fundamental strength training exercise that targets the lower body, specifically the quadriceps, hamstrings, glutes, an...
- The Barbell Front Squat is a compound exercise that targets the quadriceps, hamstrings, glutes, and core muscles. This variation of the traditional...
- The Barbell Hang Clean is a compound exercise that targets multiple muscle groups, primarily focusing on the posterior chain, which includes the ha...
Aug 3, 2023 · By adding essential words to your fitness vocabulary, you’ll sound more knowledgeable and have a deeper understanding of various exercises, training techniques, and fitness concepts. In this blog, we’ll be sharing 83 essential words that will help you improve your fitness fluency.
- Cool-Down
- Circuit
- Doms
- EMOM
- Foam Rolling
- Functional Exercises Or Training
- Heart Rate Zones
- Heart Rate Variability
- Hict
- Hiit
While we know it’s not always at the top of your priority list, taking the time after your workout to cool down will allow your heart rate, breathing, body temperature and blood pressure to gradually recover while helping to promote muscle recovery. Set aside 5-10 minutes after your session to walk on the treadmill or engage in some static stretchi...
A circuit consists of a series of exercises performed in sequence, with a short rest in between each. A circuit can be timed, where you do as many laps as you can in a given time frame — for example, there are seven-minute circuits in High Intensity with Kayla Itsines workouts) — or lap-based, where you complete a set number of laps. Give this free...
This is a term you’re more likely to know aboutafter a Sweat session. This acronym stands for delayed onset muscle soreness and is the pain or stiffness you might experience 24-72 hours after your workout. It often happens if you’ve tried a new training style or dialled up the intensity and is a normal occurrence at any stage of your fitness journe...
EMOM stands for every minute on the minute and is a type of interval training where you complete a prescribed number of reps within a minute, then rest for whatever time you have left until the next minute round begins. The choice is yours - move with speed and intensity to get the reps done quickly so you have more rest, or move at a slower pace b...
Foam rolling is a self-message recovery technique (also called self-myofascial release) that you can perform before or after a workout or as a standalone recovery session. Foam rollers usually come in cylinder shapes, either smooth or with texture to increase pressure, or you can try a recovery ball for a more targeted massage. We love these foam r...
Functional training refers to a training styleor group of exercises that focus on movement patterns you use in everyday life, such as squatting, bending to lift things off the ground, lifting objects above your head, carrying heavy bags, twisting, pulling or pushing.
Your heart rate is measured in beats per minute and heart rate zones refer to five different percentage ranges of your maximum heart rate. According to the Cleveland Clinic, the easiest way to work out your max is to take 220 - your age = your maximum heart rate. In Zone 1 you’re working at 50-60% of your max, in zone 2 you’re working at 60-70%, in...
Once something that could only be tracked with specialised devices, fitness wearables have seen this metric getting plenty of attention as a health stat to watch. Your heart rate variability (or HRV)is the measure of variance in time between your heartbeats. Everybody’s HRV is unique and what’s high for you may be low for somebody else, but a high ...
High-intensity circuit training is a style of training that follows a circuit structure but involves high-intensity exercises in order to build your cardiovascular fitness and strength. This training style typically combines both strength and cardio exercises in one workout.
This one is Head Trainer Kayla Itsines’ signature training style! A HIIT workoutusually consists of several work-rest intervals. During the work interval you work as hard as you can, aiming to raise your heart rate to zone 4 or 5. During the rest interval you either rest completely or continue moving at a low intensity, allowing your heart rate to ...
25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym. From HIIT to plyometrics, understanding these phrases will improve every workout. By Alexa Tucker. October 24, 2016....
- AMRAP. AMRAP is a workout acronym popularized by the CrossFit circuit, though it is used in any strength training program. It stands for “as many repetitions as possible,” which means that instead of performing a certain number of reps in a set, you either do as many as possible in a given amount of time (like 30 or 60 seconds) or truly as many as you can do to failure.
- ATG. ATG is an acronym that stands for “ass to grass” and refers to squatting as low as possible, with your thighs below parallel. The better the mobility in your ankles and hips, the more likely you can get a super deep squat.
- Beast Mode. When you’re in beast mode, all of your training is going right, and your focus is on point. You are giving it your all.
- Bulking. Bulking is mainly used in bodybuilding circles to describe trying to focus your diet toward gaining muscle mass. The “bulking” phase doesn’t entail following a specific diet but rather any sort of caloric surplus diet that can help you gain weight (mainly muscle).
Feb 27, 2024 · With this glossary of fitness jargon and terminology, you can exercise with confidence and communicate easily with trainers and fellow gym-goers. Ready to decode English gym language, one rep at a time.
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AMRAP. Stands for “as many reps as possible” and is used to describe a style of workout where your aim is to do exactly that. At Home / In Gym. When it comes to the workouts in your FIT planner, you can choose between two different modes when you work out with FIT – both deliver great results!
