Search results
Aug 16, 2024 · Fitness terms are the specific words and phrases used to describe various aspects of exercise, training, and physical conditioning. Understanding these terms will enable you to communicate effectively with fitness professionals and make informed decisions about your workout routine.
- The One-Rep Max (1RM) is a term used in the fitness world to describe the maximum amount of weight a person can lift for one repetition of a specif...
- Active recovery refers to engaging in low-intensity exercise after a strenuous workout or during rest days. This method is designed to help the bod...
- Aerobic exercise, also known as cardiovascular exercise, refers to activities that increase the heart rate and improve the body's ability to use ox...
- AMRAP, an acronym for "As Many Repetitions As Possible", is a training technique frequently employed in various fitness programs. This method invol...
- Anaerobic exercise refers to physical activities that involve short bursts of intense effort, causing the body to rely on energy sources stored wit...
- The Arnold Press, named after the legendary bodybuilder Arnold Schwarzenegger, is a variation of the traditional shoulder press exercise. This uniq...
- Balance, in the context of exercise, refers to the ability to maintain the body's center of mass over its base of support. This skill is crucial fo...
- The Barbell Back Squat is a fundamental strength training exercise that targets the lower body, specifically the quadriceps, hamstrings, glutes, an...
- The Barbell Front Squat is a compound exercise that targets the quadriceps, hamstrings, glutes, and core muscles. This variation of the traditional...
- The Barbell Hang Clean is a compound exercise that targets multiple muscle groups, primarily focusing on the posterior chain, which includes the ha...
Aug 3, 2023 · By adding essential words to your fitness vocabulary, you’ll sound more knowledgeable and have a deeper understanding of various exercises, training techniques, and fitness concepts. In this blog, we’ll be sharing 83 essential words that will help you improve your fitness fluency.
Piece words make it possible to talk about a single unit or units of something which is seen as uncountable. Piece words include words such as piece, bit, item, article. We normally use them with of. We can use them in the singular or the plural.
- common combinations
Oct 24, 2016 · 25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym. From HIIT to plyometrics, understanding these phrases will improve every workout. By Alexa Tucker. October 24, 2016 ...
- Alexa Tucker
AMRAP. Stands for “as many reps as possible” and is used to describe a style of workout where your aim is to do exactly that. At Home / In Gym. When it comes to the workouts in your FIT planner, you can choose between two different modes when you work out with FIT – both deliver great results!
- Emily Skye
May 10, 2017 · However, it’s nothing to sweat about — with this guide to the key fitness terminology you'll come across at the gym, in the Sweat app and by our trainers you’ll be able to tell the difference between aerobic and anaerobic fitness in no time.
People also ask
What is an exercise glossary of fitness terms?
What are fitness terms?
Why is it important to understand the terminology used in exercise?
What are the different types of exercise?
Mar 5, 2015 · Here are 10 commonly used fitness terms along with a brief explanation of the science behind each one. Burning . When it comes to exercise, burning is often used to refer to the feeling of when muscles experience an accumulation of metabolic waste, which creates fatigue.
