Yahoo Web Search

Search results

1. www.nutritionadvance.com › wild-rice-nutritionWild Rice: Nutrition, Benefits, and Downsides

   www.nutritionadvance.com › wild-rice-nutrition

   • Cached

   Jun 27, 2024 · This article shows that wild rice offers more nutritional value than white rice. For those who enjoy the taste of wild rice, it may be a smart substitute that can increase dietary nutrient intake.

2. Images

   • 
   • 
   • 
   • 
   • 
   • 

   View all

3. www.verywellfit.com › wild-rice-nutrition-factsWild Rice Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › wild-rice-nutrition-facts

   • Cached

   Jul 13, 2021 · The nutritional content of wild rice depends on whether it is cooked or raw, as well as the serving size. The following nutrition information is provided by the USDA for a 3.5-ounce (100-gram) serving of cooked wild rice.

4. www.ricearray.org › editorial › nutritional-factsWild Rice Nutrition: Benefits, Calories & Gluten-Free Status

   www.ricearray.org › editorial › nutritional-facts

   • Cached

   Feb 22, 2024 · Wild rice is gluten-free and low in calories, making it suitable for individuals with celiac disease and those trying to lose weight. It contains a high amount of fiber and protein, along with essential minerals like manganese and zinc.

5. foodstruct.com › food › wildrice-rawWild rice nutrition: calories, carbs, GI, protein, fiber, fats

   foodstruct.com › food › wildrice-raw

   • Cached

   Wild rice nutrition (100 grams). Richest in Magnesium: 32mg (8% of DV), Net carbs: 20g (% of DV). Glycemic Index: 57, Calories:101, Net carbs: 19.54, Protein: 3.99. Source: USDA

6. www.eatthismuch.com › calories › wild-rice-1588886Wild Rice Nutrition Facts - Eat This Much

   www.eatthismuch.com › calories › wild-rice-1588886

   • Cached

   ¼ cup dry of wild rice (Earthly Choice) contains 170 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This is a good source of fiber (18% of your Daily Value).

7. www.nutritionix.com › food › wild-riceCalories in 100 G Wild Rice - Nutritionix

   www.nutritionix.com › food › wild-rice

   • Cached

   Calories, fat, protein, and carbohydrate values for for 100 G Wild Rice and other related foods.

8. People also ask

   Does wild rice have nutritional value?

   • When it comes to nutritional value, wild rice offers a range of benefits. Let’s take a look at the key nutritional facts about wild rice: A 3.5-ounce (100-gram) serving of cooked wild rice provides approximately 101 calories. This makes it a great option for those looking to manage their calorie intake while still enjoying a satisfying meal.

   Wild Rice Nutrition: Benefits, Calories & Gluten-Free Status

   www.ricearray.org/editorial/nutritional-facts-about-wild-rice/

   See all results for this question

   How many calories are in a cup of wild rice?

   • Table 4 of this article shows that a cup serving of wild rice contains 39 fewer calories than white rice. All else being equal, this could be a total calorie difference of 2000 calories per year if rice was consumed once per week on average.

   Wild Rice: Nutrition, Benefits, and Downsides

   www.nutritionadvance.com/wild-rice-nutrition/

   See all results for this question

   Is cooked wild rice healthy?

   • Table 1: Basic nutrition facts for cooked wild rice per 164-gram cup As we can see, wild rice is primarily a source of carbohydrates and contains a moderately high amount of fiber. It contains a moderate amount of protein and has minimal levels of dietary fat.

   Wild Rice: Nutrition, Benefits, and Downsides

   www.nutritionadvance.com/wild-rice-nutrition/

   See all results for this question

   How many carbs are in cooked wild rice?

   • A 3.5-ounce serving of cooked wild rice contains 21.3 grams of carbohydrates. Only 0.73 grams of its total carb content is made up of sugars. The carb content also contains 1.8 grams of fiber, which has been associated with reduced risk of heart disease, increased longevity, and reduced risk of colorectal carcinoma.

   Wild Rice Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/wild-rice-nutrition-facts-and-health-benefits-5191444

   See all results for this question

   Is wild rice a good source of vitamins?

   • Wild rice is not a significant source of vitamins but it is packed with minerals. A serving of wild rice contains 82 milligrams of phosphorus, 32 milligrams of magnesium, and 1.34 milligrams of zinc. Each 3.5-ounce serving of cooked wild rice contains just 101 calories.

   Wild Rice Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/wild-rice-nutrition-facts-and-health-benefits-5191444

   See all results for this question

   How much vitamin B2 is in wild rice?

   • Wild rice contains 0.087mg of Vitamin B2, while Rice contains 0.013mg. Food types used in this article are Wild rice, cooked and Rice, white, long-grain, regular, enriched, cooked. Mineral comparison score is based on the number of minerals by which one or the other food is richer.

   Wild rice vs. Rice — In-Depth Nutrition Comparison - Food Struct

   foodstruct.com/compare/wildrice-raw-vs-rice

   See all results for this question

9. foodstruct.com › compare › wildrice-raw-vs-riceWild rice vs. Rice — In-Depth Nutrition Comparison

   foodstruct.com › compare › wildrice-raw-vs-rice

   • Cached

   Wild rice is richer in Zinc, Copper, Vitamin B2, Fiber, and Phosphorus, yet Rice is richer in Selenium, Vitamin B1, Manganese, Folate, and Iron. Daily need coverage for Selenium from Rice is 12% higher. Wild rice contains 7 times more Vitamin B2 than Rice.