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Jan 17, 2023 · These tempting prune recipes will change your mind about the fruit! From desserts to chicken to salad, prunes make a wonderful addition to these dishes.
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Their natural sweetness and rich flavor can elevate both traditional and modern recipes, making it easier than ever to enjoy their numerous health benefits. Discover ways to add them to your diet with this collection of 30 sweet and savory prune recipes for digestive health.
- Ingredients
- Instructions
- Expert Tip
- Variations
- Serving Suggestions
- Storing Leftovers
You'll only need four simple ingredients to make this recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll need: Prunes: Obviously, you should use pitted ones in this recipe. I like to use fairly large ones, but any size should work. Water:Some people use orange juice, straight or diluted. But I li...
Making stewed prunes is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: 1. Your first step is to place the ingredients - dried plums, water, vanilla extract, and ground cinnamon - in a small saucepan. Gently stir. 2. Bring the mixture to a boil. 3. Lower the heat to medium-low and gently stir again. Cove...
Stewed prunes are wonderful when served warm, but you can also eat them cold, after being refrigerated overnight (or longer). The advantage of refrigerating them is that it considerably thickens the cooking liquids and makes them more syrupy.
One way you can vary this recipe is to cook the prunes in orange juice, as mentioned above. You can also cook them in water, and add orange zest or lemon zest to the water. This adds a nice layer of flavor.
You can simply eat these prunes on their own as a sweet homemade dessert, and that's how I usually serve them. You can also spoon them on top of plain Greek yogurt for a filling breakfast or snack.
The leftovers keep well in the fridge, in an airtight container, for 4-5 days. If you'd like to reheat the leftovers, do so very gently, covered, in the microwave on 50% power.
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Apr 15, 2021 · Whether you're looking to use prunes for weight loss or not, they have myriad health boosting benefits like strengthening your hair and bones!
Aug 16, 2024 · Discover health benefits, nutritional value and ways to add prunes to your daily diet. Prunes (aka dried plums) are more than just a remedy for constipation. These nutrient-rich fruits offer a host of health benefits like improving digestion, supporting bone health and promoting heart health.
Apr 19, 2022 · Prunes can help with weight management. Prunes are filled with fiber, with roughly 3 grams per 4-prune serving. Fiber keeps you fuller for longer, which just might offer some weight management benefits. Soluble fiber moves slowly through your digestive tract, increasing fullness, lowering cholesterol levels and regulating blood sugar levels.
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Apr 21, 2024 · Find out how good prunes are for weight loss vs plums, prune juice, raisins, and dried figs. Prunes vs plums The first comparison is prunes vs its undried version, plums.
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