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1. www.eatingwell.com › prunes-benefits-8694943What Happens to Your Body When You Eat Prunes Every Day

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   Aug 16, 2024 · Discover health benefits, nutritional value and ways to add prunes to your daily diet. Prunes (aka dried plums) are more than just a remedy for constipation. These nutrient-rich fruits offer a host of health benefits like improving digestion, supporting bone health and promoting heart health.

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3. www.thelist.com › 231568 › if-you-eat-prunes-everyIf You Eat Prunes Every Day, This Is What Happens To Your ...

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   Aug 17, 2020 · Other than the commonly known positive health benefit of relieving constipation, prunes can also reduce cholesterol, lower blood pressure, help encourage weight loss, and even prevent some diseases (via Healthline).

   • Author: Lauren Barth

4. www.webmd.com › diet › prunes-health-benefitsPrunes: Health Benefits, Pros and Cons, Nutrition Information

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   Dec 13, 2023 · Here are some research-backed potential health benefits of eating prunes: Digestive health improvement. Prunes are a good source of both insoluble and soluble fiber.

5. www.seniorfitness.org › health-benefits-of-prunes6 Health Benefits of Prunes: Nutrition, Digestion, and Bone ...

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   Oct 2, 2024 · Prunes also aid in weight management by enhancing satiety and providing a low-calorie snack option. Incorporating prunes into daily meals can improve heart health by lowering LDL cholesterol and reducing inflammation.

6. www.health.com › prunes-benefits-8552184Prunes: Benefits, Nutrition, and Risks - Health

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   Aug 21, 2024 · Prunes, or dried plums, are rich in health-protective antioxidants and have been shown to support bone health and weight management, among other benefits.

7. www.verywellhealth.com › prunes-8364360Part Prune, Part Plum: Benefits of Tasty Fruit - Verywell Health

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   Nov 27, 2023 · Rich in fiber, potassium, and vitamin K, prunes may help improve bone mineral density, heart health, and more. Snack on fresh plums, add chopped prunes to morning oats, or prune juice to smoothies. Or use prunes as a nutrient-dense sugar substitute in baking to add fiber, sweetness, and color.

8. People also ask

   Are prunes healthier than plums?

   • However, prunes are actually higher in some nutrients than plums, giving them a slight edge when it comes to those health benefits. Known for being high in fiber, prunes are most often associated with digestion and gut health. This is definitely true, but prunes have plenty more health benefits and important nutrients to offer, too.

   Prunes: 8 Health Benefits and Nutrition - Real Simple

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   Are prunes good for weight loss?

   • Prunes may also offer heart and weight loss benefits by potentially increasing good cholesterol and promoting feelings of satiety. Five pitted prunes, which are roughly equal to 50 grams (g) are 115 calories and are an excellent source of vitamin K, fiber, and potassium.

   Part Prune, Part Plum: Benefits of Tasty Fruit - Verywell Health

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   Are prunes healthy?

   • Prunes are a tasty snack, and they may offer health benefits beyond a sweet treat. (Photo Credit: iStock/Getty Images) Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor.

   Prunes: Health Benefits, Pros and Cons, Nutrition Information - WebMD

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   Are prunes good for Your Heart?

   • In postmenopausal women, eating 100 g of prunes per day significantly improved total cholesterol and improved risk factors for heart disease, according to a 2021 trial. Some of prunes’ heart health benefits could also be explained by the high-fiber content. Aside from its role in supporting digestion, fiber has loads of benefits.

   Prunes: 8 Health Benefits and Nutrition - Real Simple

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9. www.realsimple.com › benefits-of-prunes-78527558 Health Benefits of Prunes, According to RDs - Real Simple

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   Jul 15, 2024 · Don't sleep on prunes for healthy nutrients like important vitamins, minerals, and gut-healthy fiber support. Learn about the many health benefits.