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The Slimming World overnight oats recipe is packed full of healthy breakfast goodness! Making them with yogurt means they’re extra thick and creamy, too. Swap the nectarines for different Speed Free Foods – try strawberry, raspberry and blueberry, pear and blackberry, or apple and cinnamon.
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- What Are Overnight Oats?
- What Is Needed to Make Overnight Oats?
- Basic Overnight Oats
- Apple & Cinnamon Overnight Oats
- Banana & Custard Overnight Oats
- Raspberry & Cherry Overnight Oats
- Banoffee Overnight Oats
- Carrot Cake Overnight Oats
- Black Forest Overnight Oats
- Mixed Berry Medley Overnight Oats
Overnight oats are raw oats that have been soaked overnight in liquid. Popular choices are natural fat free yoghurt, milk, coconut milk etc. The oats then absorb the liquid during the night, softening them without all the work. They are a great breakfast for people who are on the go, they are also very filling and tasty! One of the first thing you ...
All you really need is a really good jar with an airtight lid.. I highly recommend these glass clip jars from Amazon. In all honesty though any good glass or plastic jar with a lid works perfectly. As long as its big enough to allow the oats to expand as they absorb the liquid.
Let’s start at the beginning and keep it simple! Using 40g Dried Porridge Oats (Your Healthy Extra B allowance) you are going to layer these with around 150g of Fat free natural or greek style yoghurt. First mix the yoghurt with 1/2 tsp granulated sweetener. Spoon around a third of the yoghurt in the bottom of the jar, then sprinkle half of the oat...
40g Oats 150g Fat Free Greek Style or Natural Yoghurt 1/4 Teaspoon Cinnamon 1 Apple peeled and finely sliced Layer together and leave overnight.
40g Oats Muller Light Banana & Custard Yogurt, 0% Added Sugar, 160g pot [1/2 A Syn]* 1 Banana Sprinkle of Cinnamon Layer oats and yogurt. Place Sliced banana on the top and sprinkle with Cinnamon.
40g Oats Muller Light Cherry Yogurt, 0% Added Sugar, 160g pot (1/2 A Syn)* Sliced Cherries Raspberries Layer oats, yoghurt, Raspberries and cherries. Leave overnight.
40g Oats Muller Light Toffee Yogurt, 0% Added Sugar, 160g pot (1/2 A Syn)* Sliced Banana Layer oats, yogurt and banana. Leave overnight.
40g Oats 35g Finely Grated Carrot 1/4 Teaspoon Cinnamon 1 Teaspoon Honey (1 Syn)* 2 Tablespoons Fat Free Greek Style Yogurt 100ml Cold Water Pinch of salt Mix the grated carrot and cinnamon with the oats. Stir in water and a pinch of salt, then cover and chill in the fridge overnight. In the morning stir in honey and yoghurt before serving.
40g Oats Muller Light Cherry Yogurt, 0% Added Sugar, 160g pot (1/2 A Syn)* Sliced Cherries 11g (one sachet) Options Hot Chocolate (2 Syns)* Mix yoghurt with hot chocolate. Layer all ingredients and leave overnight.
40g Oats 150g Fat Free Natural Yogurt Handful of mixed berries (raspberries, blueberries and blackberries) Layer all ingredients and leave overnight.
Go Vegan: You can easily make your overnight oats vegan by using plant-based yogurts and milks like almond, soy, or coconut. Adjust Consistency: If your oats are a little too thick after chilling, simply add more milk or water to reach your desired consistency.
Oct 10, 2019 · Make a batch of overnight oats and wake up to the perfect healthy breakfast. Just 5 minutes prep and a handful of ingredients, slimming and vegan friendly.
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Mar 21, 2021 · This Raspberry Overnight Oats recipe is a simple make-ahead slimming world breakfast idea. So easy to prep the night before; so that is ready to eat straight from the pot the next morning. Made using oats and raspberries, mixed with fat-free yoghurt, keeping it low calorie and syn free on a Slimming World diet.
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Apr 2, 2020 · These overnight oats are a combination of porridge oats layered together in a jar with fat free yoghurt, to keep the calories down, and frozen mixed berries, all prepared the night before. During the night the yoghurt and juices from the berries soften the porridge oats ready for a quick, simple and healthy breakfast – ideal for those busy ...
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Jan 20, 2018 · No flim-flam. Remember to share us around! to make banoffee overnight oats, you’ll need: 40g of oats – any you like, we use Quaker oats because we’re just fancy-dan. one big banana – don’t be shy, get one that’ll make your eyes water. 4 Werthers Original sugar free sweeties (they’re only half a syn each by the way, so a good sucky-sweet) (2 syns)
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