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Vegan Overnight Oats – Learn how to make healthy no-cook oats using rolled, quick, or steel-cut oats with this easy recipe for a nutritious breakfast or snack. Includes 6 delicious flavor combinations!
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Jan 19, 2024 · These protein-rich vegan overnight oats offer nearly twenty grams of plant-based protein, along with fiber and Omega-3 fatty acids.
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- Breakfast, Snack
Jun 9, 2020 · Quick and easy vegan overnight oats with chia seeds and almond butter! Simple recipe for a healthy, nutritious and delicious breakfast. Making up a batch of vegan overnight oats is as easy as just throwing all the ingredients into a jar, mixing it up and putting it in the fridge overnight.
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Overnight oats are the frugal, super low-effort, high-nutrient, versatile, and delicious make-ahead breakfast of our dreams. Not only are they made with just a handful of simple ingredients, but they’re super adaptable, can be flavored in endless ways (keep reading for our favorites!), and in just a few minutes you can meal prep enough to last an e...
At its most basic, vegan overnight oats recipes really only need two ingredients: oats and liquid. We use: 1. Oats: The best oats for overnight oats are rolled oats/ old-fashioned oats. Use gluten-free certified oats if necessary. It’s technically possible to make overnight oats with instant oats, but they’ll be soft/mushy (and may contain extra ad...
Vanilla extract: ¼-½ teaspoon for warm, dessert-like deliciousness.Spices: E.g., cinnamon, nutmeg, pumpkin pie spice, apple pie spice, etc.Cocoa powder: 1-2 tbsp per portion of cocoa or cacao powder.Coffee powder: (or espresso powder) 1 tbsp for some pep in your step.We’ve experimented several times to find the perfect ratio for this healthy overnight oats recipe that is never soupy or overly chewy/thick and have settled on: 1 partrolled oats + 1 part plant-based milk(or water) With Optional (Per Portion) 1. ½ part vegan yogurt 2. 2 tbsp chia seeds 3. 1-2 tablespoon sweetener 4. Pinch of salt
You can prepare this vegan overnight oats recipe in a glass, mason jar, or small airtight container. We love using pint-sized mason jars that are inexpensive and travel-friendly! 1. Add the plant-based milk and oats(and vegan yogurt/chia/sweetener/salt if using) to the container and mix thoroughly. 1. Add any add-ins(like fruit and nuts) and mix on...
To adjust the consistency: If you find the soaked oats too thick, add an extra splash of liquid. If they’re too thin, leave them to soak for longer, or add a sprinkle of more oats or another thicke...To adjust the texture: If you prefer chewier/crunchier oats with a soupier consistency, leave them to soak for just 3-4 hours. The longer they sit, the softer/thicker they’ll become.Frugal tip: If you want creamy overnight oats but to save some money, use half plant milk and half water to soak the oats!Mix-in vs. topping: Just note that mix-ins can reduce the shelf life of these dairy-free overnight oats, so you might prefer to add them just before serving. Likewise, ingredients like nuts can be...There are endless options to customize this make-ahead breakfast, meaning you can easily mix and match flavors, so you’ll never get bored! We’ve already shared recipes for: 1. Biscoff overnight oats 2. Pumpkin pie overnight oats 3. Salted caramel overnight oats 4. Blueberry overnight oats 5. Strawberry overnight oats 6. Coconut overnight oats For e...
Once prepared, the base overnight oats will last in a covered container in the refrigerator for up to 5 days(best within 2-3 if adding fresh fruit – so feel free to only add that when serving). You can also freeze the overnight oats mixture, topping-free, for up to 3 months.Though the texture softens upon thawing.
- Breakfast
- 1 min
- 552
Jan 10, 2019 · 4.88 stars (8 ratings) Jump to Recipe. This post may contain affiliate links. Read my full disclosure here. Simple Vegan Overnight Oats are the easiest make-ahead breakfast ever! You can prepare several jars at a time and have a nutritious breakfast ready for every day of the week. I’ll show you how! No chia seeds or other hard to find ingredients.
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Feb 20, 2022 · Chia Seeds. Chia really works great here because it adds a smooth texture and extra nutrient boost. Don't skip it! Maple Syrup. Or whatever you like to use as a sweetener. Garnish. Add fresh fruits, berries, nuts, hemp seeds, or an extra drizzle of maple syrup before you serve. How to make vegan overnight oats.
May 10, 2021 · chia seeds – adds fiber, healthy fat and protein to the oats. Chia seeds also absorb excess liquid! vanilla extract – a staple ingredient in overnight oats – it adds a great, subtle flavor. sea salt – I know it might seems weird to add salt to a sweeter breakfast but it helps make all of the flavors pop, promise!
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