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4,197 Followers, 981 Following, 145 Posts - Mrs. Vanessa Humphrey (@mrs_vanessa_humphrey_) on Instagram: "💎 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐇𝐞𝐚𝐥𝐭𝐡 𝐉𝐮𝐧𝐤𝐲 💎 𝐃𝐚𝐢𝐥𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐑𝐞𝐞𝐥𝐬 🏋️♀️"
108 likes, 22 comments - mrs_vanessa_humphrey_ on July 21, 2024: "Fitness is not just about the body; it’s about the commitment to overcome challenges and the dedication to push through every obstacle.
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Aug 1, 2024 · 77 likes, 4 comments - mrs_vanessa_humphrey_ on August 1, 2024: "400 calorie burn workout - 45 minutes - total body 1st circuit (3 rounds) Bulgarian splits 10ea Squat press 10 Reverse lunge deadlift 10ea Forward + reverse jump squat 10 45 sec step ups 2nd circuit (3 rounds) Single leg glute thrust 10ea Single leg bridge hold + press 10ea Double bridge + press 10 Side oblique crunch 10ea Planks ...
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76 likes, 14 comments - mrs_vanessa_humphrey_ on July 14, 2024: "Every week…..there’s nothing more humbling than adult track practice 掠掠掠 #track #trackpractice #fitness #cardio #weightlossjourney #thehumbledontstumble".
