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  1. Female APFT Standards. In order to complete Basic Training, you will need to score at least 50 points in each event. If you cannot get at least 50 points in each event, you will still be allowed to continue basic training, so do not worry. By the end of Basic Training, you WILL be able to complete the APFT ( Army Physical Fitness Test).

  2. Points and scoring. You’ll need to score a minimum of 60 points on each event to pass the ACFT with a total score of 360. The maximum score you can receive per event is 100 points for a total score of 600. The requirement for each event varies according to gender and age.

  3. Training Aid – Refer to FM 7-22 for expanded training programs and additional exercises . 4 . Execution: Squat while leaning slightly forward from the waist with head in line with the spine.

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  4. Commander, United Sates t Army Medical Department Center and School, Army Health United States Readiness Center of Excellence, ATTN: MCCS-FDL, (ATP 6-22.5), 2377 Greely Road, Building 4011, Suite D, JBSA Fort Sam Houston, Texas 782347731;

  5. Jul 2, 2014 · The Army's basic training physical fitness test is a three-event physical performance test used to assess endurance. It measures your physical strengths, abilities and cardio-respiratory fitness ...

  6. The first and most well-known method of assessing a soldier’s physical fitness level is the Army Physical Fitness Test. The second method is the Army Height and Weight Standards , which allows the Army to determine if you are overweight or underweight on their scale.

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  8. The Army's basic training physical fitness test is a three-event physical performance test used to assess endurance.

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