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Feb 23, 2023 · It also outlines locomotor movements like walking, running, jumping, and their definitions. Specific basic dance steps are defined, including close step, bleking step, touch step, and others. Warm-up exercises and a group dance assignment evaluating choreography, performance, coordination and unity are also described. This document is a list of ...
Aug 29, 2019 · Printable dance steps include actual footprints you can lay on the floor and follow or images of body movements for you to mimic. Pair the steps with matching music and practice until you've got it down. Learning a new dance is easy when you have a free guide showing you each step. For more free dance resources check out the extensive dance ...
- Michele Meleen
- Basic Ballroom Dance Steps: Learn How
- The Popular Ballroom Dances
- Different Dances and Their Steps
There are two principal styles of ballroom dancing: American and International. As the name suggests, the American style is principally practiced in the USA. It’s also not as stereotyped as the International style, which is globally recognized. For each style, there are two classes. In the American style, the classifications are called Smooth and R...
Despite the most common classifications discussed above, the five most popular ballroom dances, yet the easiest ones to adopt, are: 1. Rumba 2. Swing 3. Cha Cha 4. Waltz 5. Foxtrot If you master these steps, you can easily dance with your partner anywhere in the world.
1. Rumba
Rumba is a languid, romantic dance that oozes tease between the partners. To master it, you must focus on your partner’s eyes—do not look anywhere! Also, hold your partner’s hands at an acute angle with both elbows. As the pioneer, raise your left hand. If you are not a leader, then raise your (opposite) right hand. Ensure that your arm remains up. The placement of the hands and shoulders depends on who you are. In other words, if you’re leading, move your right hand behind your partner’s lef...
2. Swing
You may have seen it in The Great Gatsby! All you need is to stand, and you will repeat one another’s steps on opposite feet as you are a mirror image of each other. It is also referred to as East Coast Swing. It always starts with your left leg, taking it and rocking behind one-two and following it up with a triple-step action. East Coast Swing has an essential check of one, two, three, four, five, and six. On the initial “one and two,” the (leader)completes a left-right-left advance to one...
3. ChaCha: Cuban Twists
Have you seen “Shall We Dance”? If so, you are already a master in these moves and must polish your hip moves. The cha-cha dance requires mastery of the Cuban movement, a typical hip development in Latin-style moving. The hip movements, for the most part, originate from twisting and straightening the knees. As one knee bends (or straightens), the hip drops (or raises). The fundamental parts of the cha-cha are triple and rock steps. Quick, little steps must be kept up all through the moves. Th...
East Coast Swing has a basic count of 1&2, 3&4, 5,6. It's known as a triple step swing. The basic pattern is triple step, triple step, and a rock step. When you're starting out you can replace the triple step with a single step. In that case the pattern would be step, step, rock step or rock step, step, step, depending on how you start counting.
The Four Step is a Silver level figure. This online reference gives a detailed description of the dance steps, including timing, footwork, alignment, and movement; steps diagram; a list of figures that may precede or follow the pattern; and videos providing instruction and demonstration of the figure, techniques and practice routines that include it.
The Quickstep Fishtail is a Silver Level figure. This online reference gives a detailed description of the dance steps, including timing, footwork, alignment, and movement; steps diagram; a list of figures that may precede or follow the pattern; and videos providing instruction and demonstration of the figure, techniques and practice routines that include it.
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The man's left hand is holding the lady's right hand. His right hand is placed on her back, along the bottom of her ribcage. The lady's left hand is placed on his right shoulder. You always bent your knees. Remember, this dance is the most bent of all the ballroom dances. The lead and follow mirror each others steps.
