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Mar 24, 2023 · Reshaping Emotional Fragility by Changing Behavior. In therapy, we sometimes help clients live alongside emotional fragility by helping them interact with others in a way that increases intimacy...
easily destroyed, ended, or made to fail: The assassination could end the fragile peace agreement that was signed last month. Seasonal illnesses expose how fragile the region's healthcare infrastructure is. Synonyms. precarious. vulnerable. weak or in poor health, physically or mentally: He looked rather fragile after his operation.
- Emotional Fragility: Causes and Characteristics
- How Do I Know If I’m Emotionally Fragile Or Not?
- Strategies For Strengthing Your Ego and Becoming Emotionally Strong
The American College Health Association published an interesting study about emotional fragility a few years ago. In it, they talked about a very worrying statistic: young people today have much higher rates of depression, stress, and emotional dependence. Worst of all, attempted suicide rates are also much higher in this age group. What’s hiding b...
Besides the ones we already mentioned, here are some of the characteristics of emotionally fragile people: 1. Inability to process and understand emotions like sadness, anger, disappointment, etc… They often overreact to these kinds of emotions. 2. A constant sense of emptiness. 3. Feeling overwhelmed by simple problems, disagreements, or any situa...
If you want to understand the process for becoming emotionally strong, imagine a porcelain cup. You know that it’s sensitive. You can even see the cracks from when it’s been broken before. Yet that porcelain cup is anything but fragile. It’s amazing due to its shape, its material, and all its little imperfections. Y ou can always allow yourself to ...
- Trusting your thoughts. If you think about all the people you interact with in your life, you probably don’t trust them all to the same degree: Maybe you have high levels of trust in your best friend and your spouse.
- Relying on coping skills. A common trap that emotionally fragile people fall into is relying on coping skills to feel good. A coping skill is a technique or strategy you use to temporarily feel better
- Breaking promises to yourself. Emotionally fragile people often struggle with low self-esteem. And while there are many initial causes of low self-esteem, there’s one thing that almost always keeps people stuck in it
- Going with the flow. There’s nothing wrong with being easy-going sometimes. But if you always find yourself “going with the flow” and following the lead of others, you’re probably keeping yourself emotionally fragile.
Facing up to the fragility of life can be scary. It can also be empowering. It can help us hold onto a perspective that supports us living a life rich with positive experiences.
May 10, 2021 · Simply be mindful of fragility – both actual and potential. Try to come to peace with the inevitable demise all things. Source: Sven Brandsma/Unsplash. The truth of anything is like a...
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Dec 7, 2023 · Part of the truth is that things bruise, tear, erode, disperse, or end; they're fragile. Love and other feelings change. Bodies get ill, age, and die. You get mistreated, and good...
