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Tulsa: Directed by Scott Pryor, Gloria Stella. With Scott Pryor, Livi Birch, John Schneider, Nicole Marie Johnson. A desperate Marine biker's life is turned upside-down when he meets the sassy 9-year-old daughter he never knew existed.
- (1.1K)
- Comedy, Drama
- Scott Pryor, Gloria Stella
- 2020-08-21
Curtsey Lunges - 10 repsPush back Push-ups - 10 repsTricep Sit-ups - 10 repsGround Ups - 10 repsDo this for as many sets as you can in 10-20 minutes!
- 2 min
- 2
- HOTWORX Downtown Tulsa
Classes range from indoor cycling, foam rolling/stretching classes, yoga, HIIT (High-Intensity Interval Training), LIT (Low Impact Training), and "MoMethod" (30min FULL-body workout based on Monique Washington’s effective method). Classes are offered 7 days a week with Tulsa’s most experienced instructors, all in a private boutique setting.
- Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout. This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
- Muscle & Strength Full Body Workout Routine. This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.
- The Total Package: A 3 Day Full Body Strength & Hypertrophy Workout. Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this 3 day full body workout that helps you train for both!
- The Punisher: A Relentless Better Body Workout. Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
Jan 5, 2020 · Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the ...
- 11 min
- 10.4M
- Pamela Reif
Tulsa (2020) cast and crew credits, including actors, actresses, directors, writers and more.
Sep 3, 2019 · Outlined below are 4 full body workouts perfect for women looking to build lean muscle, lose fat, and increase strength. As written, the program can be performed in an every other day fashion where you rotate the workouts each day you go to the gym.
