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Couples Therapy for Depression (CTfD) This is an evidence-based treatment for you if you are a couple where one or both is experiencing depression, and it is affecting your relationship. Typically, CTfD consists of up to 20 sessions and both members of the couple need to attend.
Apr 3, 2024 · Helping a spouse struggling with depression can be challenging and overwhelming, especially if you don't know how to help. Everyone with depression feels a bit different. It’s important to listen to your partner and show you care.
- Learn More About Depression
- Understand What Depression Really Means
- Practice Self-Care
- Seek Therapy
- Be There For Your Partner
- Don't Take Your Partner's Depression Personally
- Help Out with Chores
- Encourage Your Partner to Seek Treatment
- Offer Hope
- Demonstrate Your Love
You can support your loved one by learning everything you can about depression, including its causes, symptoms, and treatments. Ask your partner's doctor for some sources that provide the facts about depression, or do your own search. Start with these reputable sources: 1. Anxiety and Depression Association of America 2. Depression and Bipolar Supp...
There are many myths about depression. For example, depression is not simply the result of laziness or weakness. Your partner's pain may not "just be in their head." Depression doesn't need a reason. If you are unfamiliar with depression, challenge preconceived thoughts, ideas, and stigma by educating yourself. It's especially important to validate...
It can be very stressful coping with another person's depression. It's OK to take some time out for yourself. Self-care is not selfish. In fact, you'll both be better off if you carve out time to safeguard your mind, body, and spirit with habits like: 1. Eating a healthy diet 2. Exercising 3. Getting enough sleep 4. Participating in hobbies and act...
When someone you care about is depressed, it's OK for you to feel frustrated, angry, and upset. It is very important, however, that you don't allow these feelings to fester and grow. Therapists, counselors, and support groups are not only for people with depression. Seeking professional help for yourself can help you feel supported, vent your frust...
One of the most important things you can do for someone who is depressed is simply to be there for them and verbalize your support. Hold them close or just listen while they share their feelings. Offer to help them with making appointments or doing some of the daily chores that they are struggling to keep up with. Let them know that you are there f...
Depression can make people behave in ways that they normally wouldn't when they are feeling well. They may become angry, irritable, or withdrawn. They may not be interested in going out or doing things with you like they used to. Your spouse or significant other may lose interest in sex. These things are not personal, and they don't mean that your ...
Just like when a person has any other illness, they may simply not feel well enough to take care of paying the bills or cleaning the house. And, just like with any other illness, you may have to temporarily take over some of their daily chores until they feel well enough to do them again.
Treatment is vitally important to recovery from depression. You can help your loved one by helping them keep up with taking their medicationand remembering appointments. You can also help them by reassuring them that asking for help is not a sign of weakness or something to be ashamed of.
Offer your partner hope by reminding them of their reasons to keep living, whatever they may be. Perhaps it's their children, a beloved pet who needs them, or their faith. These reasons, which will be unique to the individual, can help them hold on a bit longer until the pain subsides.
Depression can make a person feel like a burden and unworthy of love and support. Proactively counteract those thoughts by telling and showing your partner that you love them. Let them know that you understand that depression is affecting their thoughts, feelings, and behavior and that you (still) love them. Reassure them that you are here to suppo...
- Nancy Schimelpfening
Couple therapy for depression is an evidence-based treatment, recommended in the UK’s National Institute for Health and Care Excellence (NICE) guidelines for the treatment of mild to moderate depression, 3 where there is deemed to be a causal or maintaining factor attributed to the couple relationship.
- Stay in touch. Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
- Be more active. Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day.
- Face your fears. Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.
- Don't drink too much alcohol. For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time.
Apr 14, 2023 · 5 min read. How do you know if your spouse is depressed, and what can you do to help? There are some healthy ways to encourage your partner to seek therapy, open up about their emotions, and work...
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You may be offered behavioural couples therapy if relationship problems could be contributing to your depression, or if involving your partner could help with your treatment. If it's recommended you'll usually have 15 to 20 sessions over 5 to 6 months.