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People also ask
How do you treat a pinched nerve in your lower back?
What causes back pain?
What are the symptoms of a pinched nerve in the lower back?
Can a lower back injury cause nerve pain?
What are the symptoms of a pinched nerve?
How long does a pinched nerve last in the lower back?
Back pain can be caused by many things, including a trapped nerve (sciatica). Learn how to ease back pain yourself, when to see a GP, and what treatments are available.
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- Overview
- Symptoms
- Causes
- Risk factors
- Diagnosis
- Treatment
- Stretches and exercises for a pinched nerve in the lower back
- When to see a doctor
- Frequently asked questions
- Takeaway
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A pinched nerve in your lower back occurs due to excess pressure on the nerves near the last five vertebrae in your back. Treatment can include medications, physical therapy, and at-home care.
A pinched nerve in your lower back may be painful and could impact your overall quality of life.
Sciatica
Sciatica describes symptoms that occur when the sciatic nerve that extends between your lower back and feet is either injured or compressed. This may cause sharp pain, tingling, numbness, and weakness in your: •lower back •hips •buttocks •legs •feet and ankles These symptoms may also be a sign of lumbar radiculopathy. This happens when one or more nerve roots in your lower vertebrae are compressed or damaged. If you only have lower back pain, then you likely don’t have sciatica. Symptoms of sciatica typically worsen or radiate when you make certain movements, such as sneezing, bending, or quickly twisting.
A pinched nerve in your lower back may appear out of nowhere or result from a traumatic injury, such as a fall.
You’re more likely to experience symptoms if you’re between ages 30 and 50 years. This is when the discs between your vertebrae are most susceptible to injury.
Another common cause of a pinched nerve in the lower back is a herniated disc. This may occur due to aging, wear and tear, or a defect in your vertebrae. Males ages 20 to 50 years are at a higher risk of developing a herniated disc.
Other possible causes of a pinched nerve in the lower back include:
•bulging disc
•spinal stenosis
Some risk factors may contribute to pinched nerves in the lower back, including:
•poor posture, especially from computer work
•not getting enough regular exercise
•improper lifting
•repetitive movements
•smoking
A healthcare professional will first perform a physical and medical history examination. They’ll ask you about your symptoms, so it’s important to provide as many details as you can. These may include:
•the type of pain you’re experiencing
•how long you’ve been experiencing pain and discomfort
•how it’s affecting your quality of life
•whether you’ve recently experienced any injuries
Next, the doctor will look for physical signs of trauma or other issues in your lower back by checking for possible:
Your treatment plan will depend on the underlying cause of the pinched nerve in your lower back and the severity of your symptoms. A treatment plan may include a combination of several baseline treatments, such as:
•over-the-counter (OTC) pain relievers and nonsteroidal anti-inflammatory drugs (NSAIDs)
•prescription oral steroids
•physical therapy
•acupuncture
•chiropractic
Some at-home stretches and exercises may help relieve your symptoms of a pinched nerve. That said, speak with a healthcare professional before you try them to avoid worsening symptoms.
Use a yoga mat, towel, or carpet to lie on when engaging in these stretches. Perform two to three repetitions of these stretches each time, and make sure to take deep breaths while stretching.
Speak with a healthcare professional if your lower back pain:
•interferes with your daily activities
•doesn’t improve after 3 weeks of at-home treatment
•worsens over time
How long does a pinched nerve last in the lower back?
The duration of a pinched nerve in your lower back will depend on its underlying cause. Symptoms typically improve without treatment within 6 weeks. Speak with a healthcare professional if your symptoms don’t improve after this time.
Is walking good for a pinched nerve in the lower back?
Whether walking is good or bad for a pinched nerve in your lower back depends on its underlying cause. Walking could make symptoms worse for some people. For others, walking may help alleviate pain and stiffness. Speak with a doctor if walking causes you pain. They can recommend stretches and exercises to help you.
What does a pinched nerve in the lower back feel like?
Symptoms of a pinched nerve in your lower back may include pain, numbness, and tingling. This pain may sometimes radiate down your leg, which could feel like electrical shocks or pins and needles.
A pinched nerve in your lower back may be painful and interfere with your daily activities. However, treatment may help provide pain relief, improve your mobility, and improve your quality of life.
Speak with a healthcare professional if you have a pinched nerve in your lower back. They can help develop a treatment plan that’s right for you.
A pinched nerve in your lower back can cause sharp pain, numbness, tingling, and weakness in your legs. Learn about the possible causes, risk factors, diagnosis, and treatment options for this condition.
May 20, 2024 · A pinched nerve in the lower back can cause pain, tingling, numbness, and muscle weakness in the back and legs. Learn how to prevent, diagnose, and treat this condition with medication, physical therapy, injections, or surgery.
Jun 30, 2020 · A pinched nerve in the back can cause pain, numbness, or tingling in the neck, arms, legs, or feet. Learn about the possible causes, such as injury, disk herniation, or arthritis, and how to diagnose and treat this condition.
- Beth Sissons
Sciatica is a nerve problem that causes pain in your bottom, leg or foot. Learn how to ease the pain yourself, when to see a GP and what treatments are available.
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Dec 21, 2023 · A pinched nerve occurs when too much pressure is applied to a nerve by surrounding tissues, such as bones, cartilage, muscles or tendons. This can cause pain, tingling, numbness or weakness in the affected area. Learn about the symptoms, causes and treatments of pinched nerves in different parts of the body.
Oct 15, 2024 · What is lumbar stenosis? Lumbar stenosis refers to a back condition that mainly affects the legs. It occurs due to narrowing of the area of the spine that contains the nerves or spinal cord. This can lead to irritation or compression of the nerves which travel down the legs.
