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Oct 7, 2022 · Most people like to spend time outdoors on sunny days. Too much sun exposure, however, can have serious consequences. These can include: Sunburn. Dehydration. Hyponatremia, or water intoxication. Heat exhaustion. Heatstroke. This article looks at some of the consequences of spending too much time in the sun.
Jul 9, 2024 · Avoid the midday sun Stay out of the sun at peak times, usually between 11am and 3pm, and seek shade instead. If it's unavoidable, such as if you're in a stadium, take a hat and sunglasses, and take plenty of breaks in the shade. Keep well hydrated Drink plenty of water or non-alcoholic fluids, little and often if you can. Keep a water bottle ...
Reflected sunlight from snow, sand, concrete and water, and artificial light from sunbeds, is particularly dangerous. Avoid looking directly at the sun, as this can cause permanent eye damage. Clothing and sunglasses. Wear clothes and sunglasses that provide sun protection, such as: a wide-brimmed hat that shades the face, neck and ears
Sunburn is hot and sore skin caused by too much sun. It may flake and peel after a few days. You can treat it yourself. It usually gets better within 7 days. Check if you have sunburn. If you have sunburn, your skin may: feel hot to touch; feel sore or painful; flake or peel - this usually happens a few days after you get sunburn
Jan 18, 2023 · Summary. In addition to red, inflamed, painful skin, sun poisoning is a severe sunburn that may include other body-wide symptoms. These symptoms may include nausea, vomiting, headache, fever, and dehydration. Sun poisoning can be serious, so seek medical attention if you experience symptoms. People with lupus, eczema, and certain photosensitive ...
- Kathi Valeii
May 29, 2024 · Being in the sun for short amounts of time can be good for your vitamin D levels. But spending too long in the sun, without protecting yourself, can lead to some unwanted side-effects. One of the main short-term effects of sun exposure is sunburn. This is when your skin becomes red after being in the sun, and it can blister or peel.
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May 6, 2024 · Symptoms of sun poisoning. Sunburn occurs when someone is exposed to too much ultraviolet (UV) light, from either the sun or artificial UV light such as tanning beds. Symptoms of mild to moderate sunburn include redness, pain, and skin that feels hot to the touch. These symptom usually start to fade after three days.
