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- Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions. Clinical therapist Aaron Karmin helps you get to the root of your anger with this modern workbook.
- The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. Anger isn’t just something to ignore, Dr. Lerner argues. It exists for a reason and is a call to something that needs to be addressed.
- Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions. We talk a lot about mindfulness here because it’s a powerful tool for mental health in a variety of ways.
- Rage: A Step-by-Step Guide to Overcoming Explosive Anger. Anger can be categorized into four different types, and each one needs to be addressed differently.
Aug 26, 2024 · Building emotional resilience and developing effective coping mechanisms are key components of managing anger-induced sleeplessness in the long term. This involves learning to recognize anger triggers, developing strategies to respond to anger in healthier ways, and cultivating a more positive outlook.
by Dr William Davies (Author) 4.4 495 ratings. Part of: Overcoming Books (49 books) See all formats and editions. Save 5% on any 4 qualifying items | Terms. Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted.
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- Dr William Davies
- Anger: Taming a Powerful Emotion – Gary Chapman. 03/07/2024 08:26 pm GMT. Many angry people say “I don’t get angry because I can’t control myself; others push my buttons.
- The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life – Les Carter, Frank Minirth. 03/08/2024 03:15 pm GMT. One of the biggest desires a human has is to be considered by others a good person.
- Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life – Thomas J. Harbin. 03/08/2024 10:51 pm GMT. Yes, anger is not reserved only for men.
- Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them – Ronald Potter-Efron, Patricia Potter-Efron. 03/07/2024 01:35 pm GMT.
Aug 3, 2023 · In this article, we review 14 anger management books in four sections, aimed at therapists, kids, parents, and clients. Any reader can benefit from these anger management books to learn how to manage potent emotions without hurting others.
understand anger and what keeps it going. find ways to manage anger and express your emotions in a healthy way. Problems with anger can be caused by a range of different things – this guide aims to help you find where your anger is coming from, and learn ways of solving the problem.
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Raymond Chip Tafrate. Follow. Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life Paperback – 28 Feb. 2019. by Raymond Chip Tafrate (Author), Howard Kassinove Ph.D ABPP (Author), Matthew McKay (Author) 4.3 183 ratings. See all formats and editions.
- Raymond Chip Tafrate, Howard Kassinove Ph.D ABPP, Matthew McKay
