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We make healthy, sustainable, plant based food and drinks from tiger nuts. Madame Tiger's Original tiger nut milk is packed with protein and matches the nutrition creds of full cream cows milk. Our tiger nut flour is an excellent source of gut loving fibre! Grab some today!
- Our Story
Madame Tiger is a brand that was born out of a passion for...
- Sustainability
No harsh pesticides or chemicals are used. There is no known...
- Stockists
Tiger nuts are sometimes called earth almonds, the good news...
- Our Story
Sep 11, 2023 · Tiger nut milk is not only a delicious dairy-free alternative, but it also offers impressive nutritional value and numerous health benefits. One cup of tiger nut milk provides 20 grams of protein, along with all eight essential amino acids that our bodies need for optimal functioning.
What is the nutritional value of tiger milk? Tiger milk is a rich source of vitamin C, thanks to its high citrus juice content. It also contains essential nutrients from the raw fish used in ceviche, including lean protein and omega-3 fatty acids.
- Essential Minerals to Improve Bodily Function
- Important Vitamins For Overall Health
- Antioxidants Boost to Fend Off Diseases
- Healthy Fats For A Healthier Heart
- Better Digestion
- Improved Blood Sugar Control
- Stronger Bones
- Libido Lift
- Lots of Food Choices
Tiger nuts may be small, but they pack a powerful nutritional punch. The nuts are high in several minerals: 1. Calciumpromotes stronger bones. 2. Copperhelps your body break down and use iron. 3. Ironhelps red blood cells carry oxygen from your lungs to all parts of your body. 4. Magnesiumregulates blood sugar, blood pressure and muscle and nerve f...
Tiger nuts are also a good source of these vitamins: 1. Vitamin Cboosts your immune system, helping prevent infections and promote wound healing. 2. Vitamin Dhelps your body absorb calcium and phosphorous needed for strong bones. 3. Vitamin E acts as an antioxidant to destroy free radicalsthat damage healthy cells.
Like many plants, tiger nuts are rich in antioxidants, including vitamins C and E. “Antioxidants help prevent cell damage and may offer protective benefits against the effects of aging, as well as diseases like cancer and heart disease,” notes Culbertson. Roasted tiger nuts tend to have higher amounts of antioxidants than raw or boiled ones.
Like olive oil, tiger nut oil is high in heart-healthy monounsaturated fat. This fat helps keep your cholesterol numbersin a healthy range, reducing your risk of heart disease and stroke. Tiger nut oil also contains vitamins and nutrients, as well as alkaloids, saponins and tannins. “These chemical compounds have antibacterial and anti-inflammatory...
Tiger nuts are high in insoluble dietary fiber. “This type of dietary fiber passes through your system undigested, helping to bulk up stools and prevent constipation,” explains Culbertson. “The fiber also helps you feel full longer, which may help you lose weight.” Tiger nuts also have resistant starch. This type of fiber acts as a prebiotic, stimu...
The high fibrous quality of tiger nuts is also beneficial in preventing blood sugar spikes. “Fiber slows your gut’s absorption of sugar,” says Culbertson. Tiger nuts also contain arginine. This amino acid helps keep blood sugar levels in a healthy range by increasing insulin production and sensitivity. These effects are especially helpful when you ...
The protein in tiger nuts contains 18 amino acids, putting the tubers on par with eggs and making them a good source of plant-based protein. “Tiger nuts have essential amino acids like lysine and glycine, which you need for healthy bones, muscles and connective tissues,” says Culbertson.
Quercetin, a plant pigment (flavonoid), gives the nutsedge its yellow color. It’s also known as an aphrodisiac. Research is underway to determine whether quercetin in tiger nuts actually stimulates the libido, enhancing sexual performance.
Tiger nut flour is starchier than other gluten-free flour options. As a result, gluten-free breads, crackers, baked goods and pastas made with tiger nut flour taste and look better. Tiger nuts, tiger nut flour, tiger nut oils and tiger nut milks can be a great alternative for people following nut-free, gluten-free or dairy-free diets. Tiger nuts ca...
Jul 28, 2024 · “Tiger nut milk boasts a good source of fibre, protein, and essential nutrients, all while being plant-based, allergen friendly and anti-inflammatory.” The high fibre content of tiger nut milk can be both a blessing and a curse, especially if you have digestive problems.
Tiger nut milk is a dairy-free and lactose-free milk alternative and is suitable for plant-based and lactose-free diets. Tiger nuts contain 18 essential amino acids, including some that are particularly important for vegans and vegetarians.
Apr 6, 2020 · Tiger nut milk has become one of my favorite non-dairy milks of late. It's naturally sweet with a mellow nutty flavor (despite tiger nuts not being a nut). You might have encountered tiger nut milk under the names of tiger nut horchata (popular in Spain) or chufa milk.
