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Why is the thumb’s position important in gripping a football? The thumb’s position provides balance to the grip. It should rest comfortably against the ball to counterbalance the fingers and allow for a tight spiral upon release.
- Leon Jackson
Jun 24, 2023 · When running with a football, follow these steps to hold it securely: Grip: Hold the football with a firm grip, placing your fingertips on or slightly behind the laces. High and Tight: Keep the football held high and tight against your chest or upper arm, using your forearm and bicep for support.
This blog post will cover everything that you need to know about how to properly hold the ball while playing football – from fundamentals of correct hand placement, finger positioning, and ball angle, all the way up to more complex maneuvering techniques that savvy quarterbacks use in their high-level plays.
Feb 11, 2023 · To hold a football, put one point of the ball into the palm of your dominant hand so that the length of it goes down your forearm. Then, to ensure that the ball is secure, put your index finger on the tip of the football so your fingers can wrap around the ball where it starts to taper.
- Lower Bicep
- Forearm
- Palm
- Fingers
- Chest
- Basic “Ball Security” Drill
This is the first point of contact. When you’re positioning the ball to carry it, place the back tip into the pit of your inner elbow. When you bend your arm, the back tip of ball will move up slightly and press firmly into the inside part of your lower biceps. Protecting the back tip of the ball is incredibly important, because an exposed back tip...
The next point of contact is the forearm. The inside of your forearm should support the bottom side of the football. Bend your arm at an acute angle while carrying the ball to keep pressure into your forearm and bicep. Protecting the bottom side of the football is hugely important, because exposing this area leaves you vulnerable to having the ball...
The next point of contact is the palm. There should be absolutely no space between your palm and the surface of the football, and you should grip the ball like a vise.
Your fingers should form an “eagle claw” grip, with the nose of the football between your index and middle fingers. Each finger (and your thumb) should actively push against the ball for added security. Exposing the nose of the ball is terrible form, and will leave you susceptible to strips and incidental contact that can jar the ball loose.
The final point of contact should be your chest. The inside of the ball should be tightly secured against your chest while you hold the football in a “high and tight” position—making it extremely difficult for defenders to get their hands on it. When executed correctly, the five points of contact ball-carrying method is virtually unbreakable. But t...
One player carries the football using the “5 Points of Contact.”Another player stands directly behind him.To start the drill, the ballcarrier runs at about 80% in a straight line.Once the ballcarrier runs about 5 yards, the second player runs to get next to him.How you hold a football when running is exactly the same for every position. This goes for running backs, wide receivers, tight ends, and even quarterbacks who carry the football -- after direct handoffs, pitches, or completed passes. Here's how to do it:
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May 9, 2021 · With that, here’s how to hold the football correctly: Place the first knuckle of your ring finger on the second lace of the football. Place your index finger’s first knuckle over the stitch line. Place your thumb directly under your index finger (when the ball is held horizontally). Place your pinky underneath the lace.
