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Jun 11, 2024 · From the rhythmic cadence of your feet to the adrenaline-fueled kick of a race finish, grasp these 30 must-know terms and you won’t just run; you’ll speak runner fluently. On your marks, get set, read on!
- Fomo
- Carb Loading
- Hardware
- Marathon
- Ultra
- Foot Strike
- Runners High
- Gait
- Ragnar
- PR
An acronym for the Fear of Missing Out. This typically happens when all of your friends have signed up for a kickass race, and you simply can’t stand the thought of missing out on the fun, even though you know you probably shouldn’t sign up due to training/financial/personal reasons. For example: If seemingly everyone you know is running a local ra...
The act of building up glycogen stores in muscle prior to a big race. Though technically carb loading is an intricate process that involves carb depletion then a few days of loading, most runners simply use the excuse of “carb loading” to eat massive quantities of pasta the night before a race.
Most large races give out finishers medals to all participants who finish the course in the designated time. Those finishers medals are often referred to as “hardware” or “bling”. Medals can vary from standard medallion size, to large and intricately shaped.
26.2 miles. Runners will give you the side eye if you ever refer to that 5K your cousin ran as a “marathon”. While we are at it:
Any race distance that is longer than a marathon (26.2 miles). Typically ultra racesstart at the 50K mark (31.07 miles), but other popular distances include the 50 miler, 100K (62.14 miles) and 100 mile races. Yes, people willingly run 100 miles for fun. Some run even further.
Essentially, which part of your foot hits the ground first during while running. In the past, many people were instructed to run with a heel strike (heel hitting the ground first) and then rolling forward and pushing off of your toes. Now, research is showing that a midfoot strike (hitting the ground with the center to ball of your foot) is more na...
The coveted euphoria that stems from a particularly good, or even sometimes bad, run. Scientifically speaking, a runners high stems from the secretion of norepinephrine, dopamine, serotonin, and arguably endorphins, all of which can have a positive effect on mood. Realistically speaking, a good runners high is worth a thousand bad runs, and might b...
Simply put, running gait is the manner in which a person runs. Many runners will have their gait analyzed by a professional to help them determine any biomechanical deficiencies that can be corrected by running shoes or even physically changing running form.
Though relay races have existed for some time now, the Ragnar Relay series seems to be one of the most popular event. Teams of 11 runners (or 5, if you really like running) pile into two vans and tag team running 200(ish) miles, day and night, relay-style. Check it out: www.ragnarrelay.com
Short for “personal record”. This can be both in distance (furthest ever run) and in time (fastest ever run for a specified distance).
Jul 10, 2024 · Running terminology spans the gamut from terms that describe specific types of workouts to the lingo that runners use to describe feelings associated with being a runner, sometimes in a tongue-in-cheek manner.
Aug 26, 2024 · Discover essential running terms, words, lingo, and slang that every beginner needs to know! Perfect for those looking to build their running vocabulary.
May 3, 2023 · Running isn’t just a sport. It’s an entire culture, one that includes plenty of subcultures, too. So, it shouldn’t be surprising that there are all kinds of “running words” unique to this passionate pocket of society.
Feb 23, 2023 · The running community loves some good jargon, but it you're new to the sport, it's easy to get overwhelmed by all of the fancy terms that your running friends are using. Thankfully, we're here to help. We scoured our brains and the internet to find pretty much every single running phrase and acronym in the.
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Jul 2, 2022 · Running is fundamentally a very simple sport, but it comes with a whole host of specialized terminology that can be bewildering it you're lacing up your shoes for the first time. That's why we've put together this guide to help you understand some of the most common jargon you'll come across.
