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Apr 23, 2024 · You can swim with your hands “too hot” (very wide spread fingers), “too cold” (fingers too close together), and “just right” (with a small gap). Track which hand position resulted in the fastest, least strokes, and easiest to swim 25s.
- Sara Mclarty
Aug 4, 2020 · Early Vertical Forearm. The first step to increasing propulsion is to work on your catch. A proper catch starts with a solid Early Vertical Forearm (EVF), which increases the surface area you use to pull water. This essentially turns the area from your fingertips to your elbows into a large paddle!
In this guide, we will take a chlorinated look at what having proper body position means, the benefits of swimming with awesome body positioning, and detail some proven ways to improve your body position at the pool.
- Is Your Freestyle Hand Entry on Point?
- How to Improve Your Freestyle Hand Entry
- Hand Entry Mistakes You Must Avoid
- Be Mindful of Your Movement
How many times have you been told, “Close your fingers. Otherwise, you won’t catch the water”? Well, when you swim, you have to think of your hands as paddles. The larger and more compact the surface area, the greater the pulling force will be through the water. Sure, it doesn’t all depend on the hands, but these have an important role in the effic...
So now that you have a better understanding of what works to help improve your front crawl, here’s some advice on how to improve your freestyle hand entry to shave off those precious seconds.
There’s no point trying experiments and new techniques to get those freestyle gains you dreamed of if you then go on to make little mistakes that will compromise your stroke technique. Let’s take a look at the common mistakes swimmers make in their freestyle hand entry.
One of the hardest parts of swimming is getting your technique right. You can do all the HIIT in the world, get the best strength gains, and perform the cardio of an endurance athlete. But you still have to become a master of the nuances of your stroke — top-tier fitness just isn’t enough. There’s so much information out there to help to improve th...
Mar 14, 2021 · The arm is fully extended, and the palm is facing outward. The upper arm enters the water, then the elbow, forearm, and hand follow along. The hand enters the water in front of the shoulder and with the pinky finger first. The arm extends forward for a short time before starting the first downsweep.
The exercise can be done with your head starting high and ending low, or the reverse. The goal is to discover which position allows for the easiest and fastest freestyle. To perform this drill, begin swimming freestyle with your head as high in the water as possible.
People also ask
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How to perform freestyle with a flat body position in water?
With your body in a horizontal position and your arms stretched out in front of you, you should make a circular motion with your hands moving only your wrist and upper arm. Put simply, as if to wave in the water.
