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Sep 18, 2024 · Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives or calming sounds that mask distractions and establish a bedtime routine, making it easier...
Nov 21, 2020 · Release date: 21 November 2020. Available now. 15 minutes. More episodes. See all episodes from The Big Idea. Podcast. The Big Idea. What are the big ideas shaping our world now? What does sleep...
In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics will include sleep physiology and medicine, circadian rhythm, how sleep impacts on our memories and creativity, Sleep Engineering for enhanced health and cognition, and the most recent technologies to ...
In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California,...
- 186 min
- 3.3M
- Andrew Huberman
Jul 13, 2022 · Exploring the latest understanding of why we sleep and what we dream and what effect this has on us.
Mar 30, 2021 · Dr. Caroline Horton, sleep scientist, explores the science underpinning our daily experiences of sleep and dreaming in this series. Each weekly episode provides a snapshot of a different aspect of sleep health, with guests being invited for discussion along the way.
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David Edmonds meets Matthew Walker, one of the world’s leading sleep scientists, to discuss some of his findings. We’ll hear about how the clocks going back has an effect on heart attack rates, and consider why, if you’re struggling to sleep, the worst thing you could do would be to stay in bed.
