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🌙 *The Science of Sleep: Discover How It Shapes Your Well-Being!* 🌙In this enlightening episode of Short Podcasts, we dive deep into the fascinating world ...
- 7 min
- 174
- Short Podcasts
May 21, 2020 · How can we get better sleep? Find out in #TheScienceOfSleep now on BBC Player: https://bbc.in/2LNYQpL Subs... This is the alarming reality of sleep deprivation.
- 36 sec
- 2162
- BBC Player
Jul 13, 2022 · Exploring the latest understanding of the importance of sleep, and how it affects our lives and our creativity.
- 4 min
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep. In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the...
- 186 min
- 3.3M
- Andrew Huberman
Nov 21, 2020 · David Edmonds meets Matthew Walker, one of the world’s leading sleep scientists, to discuss some of his findings. We’ll hear about how the clocks going back has an effect on heart attack rates...
Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this new TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber.
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Sep 18, 2024 · And now, here are a few podcast episodes that provide a better understanding of the science around sleep and circadian rhythm, plus lifestyle tips you can use to make yourself sleep more...