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1. www.healthline.com › health › podcasts-for-sleep7 Podcasts for Sleep & Sleep Science 2021 - Healthline

   www.healthline.com › health › podcasts-for-sleep

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   Sep 18, 2024 · Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives or calming sounds that mask distractions and establish a bedtime routine, making it...

2. Videos

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     12:33

     youtube.com

     60 Minutes Science of Sleep Part 2

     4 Apr 2020

     19.8K views

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     3:6:06

     youtube.com

     Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

     2 Aug 2021

     3.3M views

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     12:56

     youtube.com

     60 Minutes Science of Sleep Part 1

     4 Apr 2020

     37.8K views

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3. www.bbc.co.uk › programmes › p08z2f7sBBC World Service - The Big Idea, The science of sleep

   www.bbc.co.uk › programmes › p08z2f7s

   Nov 21, 2020 · Release date: 21 November 2020. Available now. 15 minutes. More episodes. See all episodes from The Big Idea. Podcast. The Big Idea. What are the big ideas shaping our world now? What does sleep...

4. www.listenersguide.org.uk › bbc › podcastThe Big Idea - The science of sleep - listenersguide.org.uk

   www.listenersguide.org.uk › bbc › podcast

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   David Edmonds meets Matthew Walker, one of the world’s leading sleep scientists, to discuss some of his findings. We’ll hear about how the clocks going back has an effect on heart attack rates, and consider why, if you’re struggling to sleep, the worst thing you could do would be to stay in bed.

5. www.thescienceofeverything.net › e › episode-131Episode 131: Sleep Science | The Science of Everything Podcast

   www.thescienceofeverything.net › e › episode-131

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   Sep 11, 2022 · I discuss the mysterious phenomenon of sleep, outlining the different stages of sleep, how the brain controls sleep and wakefulness, and the various theories for the functions of sleep. I also consider sleep in animals, the effects of sleep deprivation, and some major sleep disorders.

6. sleeponitpodcast.podbean.comSleep On | The Sleep Charity

   sleeponitpodcast.podbean.com

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   Jan 24, 2024 · Struggling to switch off at night? In Series Two of Sleep On, Dr. Sophie Bostock and her guests reveal simple, science-backed tips to help you find the restful sleep you've been chasing—plus, weekly soundscapes to calm your mind. Available from September 24th.

7. www.thenakedscientists.com › science-sleepScience of Sleep | Podcasts - The Naked Scientists

   www.thenakedscientists.com › science-sleep

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   Oct 1, 2013 · We investigate the science of sleep, including why we need it and why do some people fall asleep at the wrong times? Jason Rhiel tell us how he investigates what makes us sleepy using zebrafish and Mick Hastings explains the effects of shift work on our health.

8. People also ask

   What is a sleep sound podcast?

   • This podcast collects 30- to 60-minute clips of many relaxing and comforting sounds, from heavy thunderstorms and crackling campfires to household noises, like keyboards clacking and dishes clanking. It also invites its listeners to share their favorite sleep sounds and have them featured on an episode.

   7 Podcasts for Sleep & Sleep Science 2021 - Healthline

   www.healthline.com/health/podcasts-for-sleep

   See all results for this question

   What is the No Sleep podcast?

   • The No Sleep Podcast is arguably one of the most popular horror podcasts available right now because it capitalizes on short story submissions from a popular creepy story form on Reddit. Each story is performed by a different set of voice actors to deliver a truly horrific experience.

   5 Spotify Horror Podcasts To Keep You Up At Night

   thedailyfandom.org/5-spotify-horror-podcasts/

   See all results for this question

   Do podcasts help you get to sleep?

   • And there seems to be just as many promised multimedia solutions for restlessness before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations for the top seven podcasts to help you get to sleep, plus a few podcasts about sleep science.

   7 Podcasts for Sleep & Sleep Science 2021 - Healthline

   www.healthline.com/health/podcasts-for-sleep

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   What is sleep on it?

   • Sleep On It, is the new podcast from The Sleep Charity - empowering the nation to sleep better, combining expert sleep advice, information and real-life stories, followed by full 360 immersive soundscapes to help you relax and reflect. In this first series, our focus is on ADHD and sleep. The podcast launches on February 7th.

   Sleep On | The Sleep Charity

   sleeponitpodcast.podbean.com/

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   What is sleep on series 2?

   • Sleep On series 2 is in collaboration with The Sleep Charity and The National Bed Federation. Sleep On It, is the new podcast from The Sleep Charity - empowering the nation to sleep better, combining expert sleep advice, information and real-life stories, followed by full 360 immersive soundscapes to help you relax and reflect.

   Sleep On | The Sleep Charity

   sleeponitpodcast.podbean.com/

   See all results for this question

   When does the so nutrition podcast Start?

   • The podcast launches on February 7th. Nutrition: Expert nutritionist Sarah Osborne talks about the relationship between what we eat and how we sleep. Sarah Osborne, founder of SO Nutrition works specifically with people with ADHD and has an incredible knowledge of the intricacies of food and the science behind it.

   Sleep On | The Sleep Charity

   sleeponitpodcast.podbean.com/

   See all results for this question

9. www.radio-uk.co.uk › podcasts › sleep-science-podcastListen to Sleep Science Podcast Podcast - Radio UK

   www.radio-uk.co.uk › podcasts › sleep-science-podcast

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   In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics will include sleep physiology and medicine, circadian rhythm, how sleep impacts on our memories and creativity, Sleep Engineering for enhanced health and cognition, and the most recent technologies to ...