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1. www.ncbi.nlm.nih.gov › pmc › articlesSleep in adolescence: physiology, cognition and mental health

   www.ncbi.nlm.nih.gov › pmc › articles

   Sleep is a core behavior of adolescents, consuming up to a third or more of each day. As part of this special issue on the adolescent brain, we review changes to sleep behaviors and sleep physiology during adolescence with a particular focus on the sleeping brain.

   • Figure 1

     Determinants and Consequences of Adolescent Sleep. This...

   • Table 1

     Tips for Teens to Improve Sleep (from 86) Make a plan for...

   • PMC Free Article

     A typical polysomnogram visualizes the proportion of sleep...

   • Sleep EEG Provides Evidence That Cortical Changes Persist Into Late Adolescence

     To this end, we analyzed all-night sleep EEG in 14 teens who...

   • Mapping of Cortical Activity in The First Two Decades of Life

     Evidence that electroencephalography (EEG) slow-wave...

   • Sleep Patterns in Children With ADHD

     When tracking children’s sleep along a normative centiles...

   • Preliminary fMRI Findings in Experimentally Sleep-Restricted Adolescents Engaged in a Working Memory Task

     Background. Inadequate sleep is endemic among adolescents in...

   • Slow Sleep Spindle Activity, Declarative Memory, and General Cognitive Abilities in Children

     Sleep spindles in the nonrapid eye movement (NREM) sleep...

2. Videos

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     The Science of Sleep

     28 Nov 2016

     17.3K views

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     youtube.com

     Why Sleep is Important for Teens?

     31 Jan 2023

     7.8K views

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     2:35

     sleepfoundation.org

     How Sleep Works: Understanding the Science of Sleep

     16 Sep 2015

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3. jcsm.aasm.org › doi › 10Sleep is essential to health: an American Academy of Sleep ...

   jcsm.aasm.org › doi › 10

   Oct 1, 2021 · Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness ...

   • Author: Kannan Ramar, Raman K Malhotra, Kelly A Carden, Jennifer L Martin, Jennifer L Martin, Fariha Abbasi-...

   • Publish Year: 2021

4. academic.oup.com › sleep › articleSleep duration and mood in adolescents: an experimental study

   academic.oup.com › sleep › article

   • Cached

   Nov 27, 2020 · Insufficient experimental evidence exists that elucidates the effect of sleep duration on a range of positive and negative mood states in adolescents. The present study uses sleep restriction and sleep extension protocols to experimentally manipulate sleep duration in 34 adolescents.

   • Author: Stephen A Booth, Mary A Carskadon, Robyn Young, Michelle A Short

   • Publish Year: 2021

5. www.sciencedirect.com › science › articleSleep and the adolescent brain - ScienceDirect

   www.sciencedirect.com › science › article

   Jun 1, 2020 · Adolescence is a period of significant brain maturation, and cognitive and emotional development. Interacting with and reflecting these processes is sleep. In this review we synthesize the current and emerging literature on the role of adolescent sleep in brain maturation.

   • Author: Chiara Eg Fontanellaz-Castiglione, Andjela Markovic, Leila Tarokh

   • Publish Year: 2020

6. www.tandfonline.com › doi › fullFull article: Adolescent and young adult sleep and sleep ...

   www.tandfonline.com › doi › full

   2 days ago · Key Points. What is already known about this topic: Adolescents and young adults (AYAs) experience myriad sleep problems that result from an interaction between (1) biological factors promoting later bedtimes while still requiring more time to recovery from sleep debt than adults, (2) environmental factors such as early school start times, and (3) behavioural factors that delay bedtime and ...

7. www.nature.com › articles › s44159/022/00074-8Sleep’s role in the development and resolution of adolescent ...

   www.nature.com › articles › s44159/022/00074-8

   Jun 20, 2022 · Sleep problems are both a symptom and precursor of adolescent depression. In this Review, Gradisar et al. describe how the combination of adolescent sleep biology and psychology predisposes...

8. People also ask

   Are the consequences of insufficient sleep more pronounced in adolescents?

   • Although the consequences of insufficient sleep in adolescents mirror those observed in adults, it is unclear whether they are more pronounced in adolescents as compared to adults. This knowledge gap is due to the dearth of studies measuring the same cognitive constructs in adults and adolescents.

   Sleep and the adolescent brain | ScienceDirect

   www.sciencedirect.com/science/article/pii/S2468867320300146

   See all results for this question

   Does sleep affect adolescence?

   • As part of this special issue on the adolescent brain, we review changes to sleep behaviors and sleep physiology during adolescence with a particular focus on the sleeping brain. We posit that brain activity during sleep may provide a unique window onto adolescent cortical maturation and compliment waking measures.

   Sleep in adolescence: physiology, cognition and mental health

   www.ncbi.nlm.nih.gov/pmc/articles/PMC5074885/

   See all results for this question

   What factors influence an adolescent's sleep?

   • This is a review of the biological and psychosocial factors that influence an adolescent’s sleep. Hagenauer, M. H., Perryman, J. I., Lee, T. M. & Carskadon, M. A. Adolescent changes in the homeostatic and circadian regulation of sleep.

   Sleep’s role in the development and resolution of adolescent depression

   www.nature.com/articles/s44159-022-00074-8

   See all results for this question

   Does sleep affect adolescent brain function?

   • Using two-photon microscopy in adolescent mice, for example, Maret and colleagues found that synaptic spine elimination was higher during sleep than during waking in adolescent but not adult mice, suggesting a distinctive role for sleep in the adolescent brain 31.

   Sleep in adolescence: physiology, cognition and mental health

   www.ncbi.nlm.nih.gov/pmc/articles/PMC5074885/

   See all results for this question

   Why is sleep important in adolescence?

   • On the other hand, over the last decade the value of sleep as a time to measure brain activity and study the brain maturational process has been appreciated. The transition from childhood to adolescence also heralds changes to sleep behavior, with sleep duration shortening across the adolescent period.

   Sleep and the adolescent brain | ScienceDirect

   www.sciencedirect.com/science/article/pii/S2468867320300146

   See all results for this question

   Does adolescent sleep influence brain maturation?

   • Interacting with and reflecting these processes is sleep. In this review we synthesize the current and emerging literature on the role of adolescent sleep in brain maturation. On the one hand, studies in animals and humans suggest that sleep actively supports neurodevelopment during the adolescent period.

   Sleep and the adolescent brain | ScienceDirect

   www.sciencedirect.com/science/article/pii/S2468867320300146

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9. www.thelancet.com › journals › lanchiThe importance of sleep for adolescents' long-term development

   www.thelancet.com › journals › lanchi

   Jul 29, 2022 · A study conducted by Fan Nils Yang and colleagues 6 published in The Lancet Child & Adolescent Health investigated how sleep deprivation affects early adolescents' neurocognitive development over a 2 year period.