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Dec 18, 2019 · We know most kids do not get enough sleep. Some diseases (like Alzheimer’s disease) also make people sleep less, while others (like REM sleep behavior disorder and mood disorders) affect dreams directly.
Oct 1, 2021 · Google Scholar. Sleep is a biological necessity, and insufficient sleep and untreated sleep disorders are detrimental for health, well-being, and public safety. Healthy People 2030 includes several sleep-related o...
- Kannan Ramar, Raman K Malhotra, Kelly A Carden, Jennifer L Martin, Jennifer L Martin, Fariha Abbasi-...
- 2021
In this article we explore concepts related to children's sleep need, discuss the theory, rationale, and empirical evidence for contemporary sleep recommendations, and outline future research directions for sleep recommendations.
- Lisa Matricciani, Sarah Blunden, Gabrielle Rigney, Marie T Williams, Tim S Olds
- 10.5665/sleep.2538
- 2013
- Sleep. 2013 Apr 1; 36(4): 527-534.
Sleep problems in children have been increasingly recognized as a major public health issue. Previous research has extensively studied and presented many risk factors and potential mechanisms for children’s sleep problems. In this paper, we aimed to identify and summarize the consequences and implications of child sleep problems.
- 10.1007/s12519-022-00647-w
- 2022 Nov
- World J Pediatr. 2022 Nov 23 : 1-11.
This paper presents a conceptual model and reviews the empirical evidence to support a nightly bedtime routine as a key factor in the promotion of not only healthy sleep, but also of broad development and wellbeing in early childhood.
- Jodi A. Mindell, Jodi A. Mindell, Ariel A. Williamson
- 10.1016/j.smrv.2017.10.007
- 2017
- 2018/08
Nov 13, 2013 · It used to be thought that sleep was mainly to rest and restore the body and the mind, and to keep us safe from predators that hunted at night. But over the last 15 years, this view has radically changed. We now know that sleep plays an essential role in learning, memory and emotional well-being.
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Nov 8, 2023 · Sleep plays a crucial role in the development of young minds. In addition to having a direct effect on happiness, research shows that sleep impacts alertness and attention, cognitive performance, mood, resiliency, vocabulary acquisition, and learning and memory.
