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What are life skills and how do we build the ones we need for a successful life? Here, we’ll talk about the science behind life skills and offer lots of examples of life skills for you to explore.
Mar 3, 2019 · Facing impossible odds, yet consistently beating those odds, is not about luck: It’s about skill. Skill isn’t a talent you’re born with; it’s teachable. Anyone can learn it.
- A Look at The Coping Wheel
- 5 Strategies For Coping with Stress
- A Real-Life Example
- Teaching Coping to Children: 3 Ideas
- 2 Ways to Cope with Anxiety
- How to Cope with Anger
- 7 Books on The Topic
- Realizing Resilience Masterclass Tools
- A Take-Home Message
Coping strategies are processes used to manage stress. They help to control your thoughts, feelings, and actions before, during, and after challenging situations. And there are plenty of them. Research into copinghas identified over 400 strategies and multiple classifications (Machado et al., 2020), including: 1. Problem focused (proactively dealin...
Psychological stress arises in response to social and physical environments (Monroe & Slavich, 2016). The stressor can be mild or intense: walking to the office on a hot day or traveling through the Kalahari Desert on foot, a pre-lunch rumbling stomach or failure of a vital food crop, an awkward conversation with a coworker or a hostage negotiation...
The following real-life example exemplifies the human capacity to cope. Csikszentmihalyi (2009) describes this ability as follows:
Professor Steve Peters is a consultant psychiatrist, specializing in the human mind. He has worked closely with British Olympic athletes and supported British Cycling in their considerable successes. His bestseller, The Chimp Paradox, explains the inner workings of the brain using what he describes as the “Chimp Model.” It consists of three element...
Psychological research has proven the importance of relaxation as an effective technique for managing anxiety. As psychology has confirmed, we can influence our minds by taking control of our bodies (Strycharczyk & Clough, 2015). Exercises for managing anxiety include the following.
Anger management starts with recognizing the early warning signs, then reducing or avoiding escalation. The initial rush of adrenaline leads to physical indicators that you may become aware of before you spot emotional changes: increased heart rate, faster breathing, tension, and a clenched jaw and fists. Simple techniques can quickly be adopted an...
To learn more about coping, mental toughness, resilience, and our evolutionary background, check out these 7 books available on Amazon: 1. On Mental Toughness by Harvard Business Review (Amazon) 2. Mindset: Changing the Way You Think to Fulfill Your Potential by Carol Dweck (Amazon) 3. Positivity: Groundbreaking Research to Release Your Inner Optim...
The Realizing Resilience – Coaching Masterclassis an excellent resource for practitioners. Teach your clients how to become more resilient and mentally tough with the science-based techniques and tools in this online masterclass. If you’re looking for more science-based ways to help others overcome adversity, this collection contains 17 validated r...
The human mind is impressive. It has evolved the potential to solve complex problems and successfully manage unexpected and novel situations. And yet, coping is less about what is happening in the world, and more about how our minds interpret the situation. Perception is everything. This is why coping mechanisms focus on managing, reframing, or avo...
- Effective Communication. It refers to the process of exchanging knowledge, ideas, perspectives, information, thoughts in the best possible manner. One can communicate both verbally and non-verbally.
- Interpersonal skills. Interpersonal relationships refer to the strong association between people based on inference, love, solidarity, common business interactions, and other social commitments.
- Decision-making. Making good decisions is a skill that people must learn. This skill is not something with which people are innately born. Decision making skill is a step-by-step process that one can ascertain from different life experiences.
- Problem-solving. Problem-solving is a soft skill that can’t be learned through education or training. Studies have explained that the process of problem-solving refers to a process of resolving a known difficulty.
- Self Care. The process of self-managing your mental, emotional, and physical health. This includes basic needs such as sleep, healthy food, cleanliness and prevention of disease.
- Introspection. Introspectionis the ability to understand your own behavior, character and thoughts. For example, the ability to recognize that a negative thought is due to your current mood such that it will pass.
- Equanimity. The ability to remain calm and composed such that your emotions and behavior remain in a reasonable range whatever should happen. For example, an individual who is relatively unaffected by the negativity of others such that their mood and behavior can't be easily derailed.
- Language. The ability to communicate effectively in your native language. Second languages are also a significant life skill that can open a wide range of opportunities and modes of thinking.
Dec 1, 2020 · Here are 14 key life decisions and thoughts on each, aimed at the typical Psychology Today reader. The ones pertaining to childhood are written to the parent, the others to the person.
Apr 30, 2021 · Being self-confident. Having a positive self-image is critical if a person is to be able to confront and manage fear and anxiety in his or her life, such as by helping someone else. Being...
