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  1. www.counselling-directory.org.uk › memberarticlesWhat is self-expression and why is it so important?

    Jun 24, 2022 · This article takes a deeper look at what self-expression is, why it is so important, and why it can feel so difficult to achieve at times. I will also share some useful tips for adopting authentic self-expression.

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  2. positivepsychology.com › self-expressionWhat Is Self-Expression? (20 Activities + Examples)

    Jun 19, 2023 · How we share and express ourselves to others forms the basis of our personality, as understood by everyone but us, and sets the tone for our entire lives. It’s a vital aspect of life to pay attention to, especially if you want to feel more understood and more in tune with the people you care about.

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  4. www.berkeleywellbeing.com › believe-in-yourselfBelieve in Yourself: Why It's Important and How to Do It

    • "As soon as you trust yourself, you will know how to live." -- Johann Wolfgang von Goethe.
    • "Don't waste your energy trying to change opinions ... do your thing, and don't care if they like it." -- Tina Fey.
    • "If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." -- Vincent van Gogh.
    • "You wouldn't worry so much about what others think of you if you realized how seldom they do." -- Eleanor Roosevelt.

  5. executive.berkeley.edu › importance-authenticityThe Importance of Authenticity - Berkeley Exec Ed

    Most of us know what it’s like to be around a truly authentic person and someone trying to be someone or something they just aren’t. Authentic people instill a sense of trust. You trust that what they say and do is based on how they really think and feel.

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  6. www.psychologies.co.uk › how-to-be-kind-to-yourselfHow to be kind to yourself - Psychologies

    Aug 8, 2021 · It’s good to use what you’re familiar with, and most people have familiarity with being a kind, compassionate, supportive person to someone else that they care about, so that can be your ‘role model’ of what to say and how to say it and help you realise the impact of your words on yourself.

  7. psychcentral.com › health › be-yourself-inspiring-quotesThe Best "Be Yourself" Quotes to Embrace Who You Are

    Feb 14, 2022 · 30 Inspiring Quotes About Embracing Your True Self. Taking the first step. Being yourself during tough times. Loving who you are. Motivation to keep being yourself. Our words. If you’re...

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  9. welldoing.org › article › importance-being-yourselfThe Importance of Being Yourself - Welldoing

    Apr 3, 2019 · Not everyone will like it and that is okay. It really is. We increase our self worth not by being what others want us to be, but by being true to ourselves. If this feels like a struggle at the moment, talking to a therapist can help in building confidence and in rediscovering who you really are.

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