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Jun 24, 2022 · This article takes a deeper look at what self-expression is, why it is so important, and why it can feel so difficult to achieve at times. I will also share some useful tips for adopting authentic self-expression.
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Feb 15, 2021 · Speaking truly, to yourself and to others, does mean being authentic. Posted February 15, 2021 | Reviewed by Lybi Ma. Source: Alexis Brown/Unsplash. What's in your heart to say? The Practice:...
Authenticity comes from knowing what's important to you and remaining true to these values in the face of external pressures and expectations to think and behave a certain way. When you come from an authentic place, you are less likely to allow these external pressures to change who you truly are.
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You need to be happy first before you can make others happy, and that means not self-sacrificing for unappreciative, non-reciprocating individuals. Speaking up for what we believe and sharing our opinions can be helpful and beneficial—when it’s appropriate, kind, constructive, and consistent.
- "As soon as you trust yourself, you will know how to live." -- Johann Wolfgang von Goethe.
- "Don't waste your energy trying to change opinions ... do your thing, and don't care if they like it." -- Tina Fey.
- "If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." -- Vincent van Gogh.
- "You wouldn't worry so much about what others think of you if you realized how seldom they do." -- Eleanor Roosevelt.
Aug 6, 2023 · Stating what you agree on and telling the other person what you’ve learned can help diffuse conflict. Sincerity and tone of voice are the key to conveying statements effectively.
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Nov 9, 2022 · Whether having respect for others leads to you being a better person, or being respected leads to you feeling better about yourself… respect is key to society’s forward progress and there are many ways to show it.