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Signs or symptoms of sleep problems. You may: find it difficult to fall asleep. lie awake for long periods at night. wake up several times during the night. wake up early and be unable to get back to sleep. feel down or have a lower mood. have difficulty concentrating. be more irritable than usual.
- Life's Challenges
Find out more about what can affect our mental health, as...
- Life's Challenges
Struggling with your sleep can also impact your mental health, making you feel anxious or low. You might find it harder to do day-to-day tasks, which can then negatively affect your mental health. Sleep problems could show that you're struggling with how you're feeling, or they could be the cause of how you're feeling.
wake up early and cannot go back to sleep. still feel tired after waking up. find it hard to nap during the day even though you're tired. feel tired and irritable during the day. find it difficult to concentrate during the day because you're tired. If you have insomnia for a short time (less than 3 months) it's called short-term insomnia.
- Have good sleep routine (sleep hygiene) Having a regular routine helps to improve sleep. It's sometimes called sleep hygiene. A good sleep routine should include having a set time to start winding down – and a way to relax is important too.
- Relax, unwind and try meditation to help you sleep. Remember, your sleep routine starts before you get into bed, so build in time every evening to relax.
- Try mindfulness for sleep. Anxiety, worry and stress can affect how well we sleep. Luckily, there are things you can do daily to help manage your worries, like talking to someone you trust or writing in a notebook about your concerns.
- Create the right sleep environment. It's generally easier to drop off when it's quiet, dark and cool – although the right sleep environment is personal, so try different things and see what works for you.
The Girl Can't Help It is a 1956 American musical comedy film starring Jayne Mansfield in the lead role, Tom Ewell, Edmond O'Brien, Henry Jones, and Julie London. The picture was produced and directed by Frank Tashlin , with a screenplay adapted by Tashlin and Herbert Baker from an uncredited 1955 short story, "Do Re Mi" by Garson Kanin . [ 3 ]
Ooh they'll never stop running. [Chorus] The girl can't help it, she needs more. He hasn't found what he's looking for. They're still standing in the rain. He can't help it, and she's just that ...
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Struggling with your mental health. Your wellbeing and mental health can really affect your sleep. For example: anxiety can leave you feeling on edge or even cause panic attacks at night. depression can disrupt your sleep, making you sleep either too much or too little. trauma or PTSD might lead to nightmares or night terrors, making you feel ...
