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Jan 15, 2019 · In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear,...
- Jenna Hollenstein
- 173227763X, 9781732277632
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating.
- (2)
- Ebook
- Jenna Hollenstein
Immerse yourself in the universe of healthy eating with our collection of free PDF nutrition books. Nutrition is key to maintaining a healthy life, encompassing the study of how food affects our body and overall well-being.
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Jan 10, 2019 · In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and ...
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Oct 10, 2024 · The fundamentals are simple enough: eat a wide variety of plants, eat less meat, ignore calories, include fermented foods, and avoid ultra-processed foods. With over 100 fully tested recipes and a comprehensive introduction penned by Tim himself, The Food for Life Cookbook will show you how.
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