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Dec 11, 2023 · A zero gravity bed is an adjustable bed base that enables you to sleep in the zero gravity position. Similar to lying in a reclining chair, sleeping in zero gravity position means your head,...
May 10, 2024 · Zero-gravity beds, adjustable to mimic an astronaut's liftoff position, offer relief for back and neck pain by distributing body weight evenly. Benefits extend to improved circulation, reduced snoring and acid reflux, and better sleep quality.
- Minimizes Pain
- Alleviates Swelling and Edema
- Promotes Heart Health and Blood Circulation
- Improves Snoring and Sleep Apnea
- Eases Heartburn and Gerd
- Boosts Digestion
- Relieves Pregnancy Symptoms
- Fosters Deeper Sleep
- Lifestyle Benefits
- FAQs
When lying flat, there can be gapping between the spine and the mattress you’re laying on. As a result, the entire weight of the body falls onto certain body muscles and joints, namely around the lower back and neck, placing immense pressure on them. In a zero-gravity sleeping position, there’s no gap between your body and the mattress, you have be...
Edema is swelling due to excess fluid trapped in your body and it typically occurs around your feet and ankles. This condition can be a result of many issues, including congestive heart failure, obesity, diabetes, and prolonged periods of being sedentary. On a zero gravity bed, your legs and feet are elevated, promoting better blood flow. As a resu...
Sleeping in zero gravity is meant to reduce pressure on your body, including the heart. With less pressure on your heart, it can pump blood better, improving blood flow throughout your body. Based on a 2017 study, researchers found young people who prioritize heart health have better brain health as they grow older. Better heart health can also red...
Doctors generally discourage lying flat on your back if you struggle with snoring, sleep apnea, or other respiratory conditions. This is because your tongue and jaw relax while you sleep, collapsing backward and blocking your airways. Sleeping with your back elevated prevents gravity from blocking your throat and relieves any pressure on the lungs,...
If you eat before bed, you may suffer from heartburn or GERD (acid reflux) symptoms. When you lay flat, in particular, your stomach acid and bile are more susceptible to travel up your throat. By elevating your upper body in the zero gravity position, gravity keeps the stomach acid down in your stomach, preventing pain and sleep disruptions.
Sleeping at an incline helps the digestive system work more effectively than when sleeping flat. A better digestive system, in turn, promotes a healthier gastrointestinal (GI) tract. With a healthy GI tract, you can sleep without having an upset stomach. A healthy GI tract also promotes weight loss, improves your mood, boosts your energy level, and...
Pregnant women commonly suffer from many uncomfortable health issues, including back pain, heartburn, edema, and acid reflux. Using a zero gravity bed frame can potentially ease all of these symptoms in turn helping pregnant women sleep more comfortably. The zero gravity sleeping position is also a safer position for pregnant women when compared to...
Insomnia is a sleep condition plaguing millions of Americans, affecting roughly one in four peopleevery year. The sleep disorder makes it difficult to fall asleep and stay asleep, leading to a poor mood, daytime fatigue, and worsened health overall. Although a zero gravity bed won’t necessarily solve your insomnia, the sleeping position is comforta...
If you struggle with being tense or are unable to relax in bed, lying in a zero-gravity position eases the pressure on your body, helping you wind down. You can also rest in the zero gravity position when you’re not sleeping. You can be comfortable and read, watch TV, use a laptop, or simply relax. The zero gravity position is useful when just rest...
How do I set my adjustable bed to zero gravity?
Some adjustable beds have a zero-gravity preset (also called ZG or Zero-G) button on the wireless remote, so you can feel weightless with the click of a button. However, you can adjust any adjustable bed to a zero gravity positioneven without the preset. Simply elevate both the upper and lower portion of the adjustable bed by 30 degrees. After doing so, your torso and thighs should be at a 120-degree angle with your knees bent and raised slightly above heart level.
Does a zero gravity bed benefit seniors?
Yes, since senior citizens may face many of the issues the zero gravity position can resolve, including edema, muscle and joint pain, sleep apnea, and heartburn, using a zero gravity bed is very beneficial for the elderly. Adjustable beds aren’t particularly tall either when they’re still flat, so elderly adults with limited mobility should still be able to get into bed and adjust to the zero gravity position safely. Some adjustable beds for seniorsalso have changeable heights.
Is it better to sleep flat or elevated?
Sleeping elevated can improve snoring, symptoms of sleep apnea, acid reflux, lower back pain, and more. However, sleeping elevated on an adjustable bed or a wedge pillow is only suited for back and side sleepers. Also, zero gravity sleeping is only effective and comfortable when you sleep on your back. Although stomach sleeping is the worst sleeping position for your back, if you choose to sleep this way, you cannot comfortably nor safely do so while elevated. Your body would be twisted awkwa...
- Amerisleep Adjustable Bed+ Check Current Price | Editor’s Choice | 30% Off Coupon Code: SLEEPLINE | Review. Save 30% with coupon code “SLEEPLINE” A slight step up from their original Adjustable Bed, the Adjustable Bed+ comes with more than just clicks of a button.
- GhostBed Adjustable Base. Check Current Price | Best With LED Lights | 30% Off Coupon Code: SLEEPLINE. Save 30% with coupon code “SLEEPLINE” If you’re too tired to fiddle around with controls, what about a bed that does all the work for you?
- Idle Sleep Adjustable Base Premium. Check Current Price | Best Budget Option | 30% Off Coupon Code: SLEEPLINE. Save 30% with coupon code “SLEEPLINE” For those of us on a budget but still would like to get an adjustable bed frame that’s on par with all the big name adjustable bed companies, then look no further.
- Saatva Lineal Adjustable Bed Base. Check Current Price | Best With Free White Glove Delivery | Review. If you’re looking to splurge a little (ok, ok a lot) on an adjustable bed base, then it couldn’t get any better than a Saatva.
Oct 22, 2021 · A zero gravity bed is any adjustable bed frame that places your body into a zero gravity position. This spreads the pressure evenly throughout your body to alleviate neck and back pain. Plus, it can benefit a sleeper’s digestion, breathing, and provide proper blood circulation.
May 17, 2024 · Zero gravity beds place you in a 'neutral' position, reducing pressure and tension on the body to limit aches and pains, improve circulation, and reduce snoring. They can be expensive but...
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What is a zero-gravity bed?
Apr 6, 2023 · A zero gravity bed is a motorized bed frame with the upper and lower adjustable sections allowing users to set their individual bed position, and this is what mainly differentiates these beds from traditional ones.
