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This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves and to others.
Here are 15 TED talks on anxiety, fear, and stress that I’ve found inspiring. If you have an additional TED or TEDx talk on mental wellness that has inspired you, drop a link in the comments section. I’ll check it out and add it to the list. How to make stress your friend – Kelly McGonigal
Jul 26, 2017 · In this compelling and funny talk, she shares her insights into what it is like to live with high functioning anxiety and how people like her can be perceived - to be both shy and loud at the...
- 14 min
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- TEDx Talks
The talk delves into the myths surrounding anxiety and the triggers in our modern life that add to it. Finally she talks about techniques that can help us deal with our anxiety across age groups.
Dec 6, 2013 · Anxiety Disorders and Panic Attacks: Alison Sommer at TEDxCarletonCollege. TEDx Talks. 40.9M subscribers. Subscribed. 7.3K. 517K views 10 years ago. Alison Sommer graduated from Carleton...
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- 517.7K
- TEDx Talks
Psychologist Lisa Damour breaks down how to recognize when anxiety is helpful and when it's harmful, offering simple solutions for calming yourself and taking back control when you feel it slipping away.
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Mar 22, 2023 · Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection. Visit http://TED.com to...
- 7 min
- 534K
- TED
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