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The TED motto is “How can we best spread great ideas?” Mental health is a field in need of good ideas, and in need of channels for those ideas to spread. Here are 15 TED talks on anxiety, fear, and stress that I’ve found inspiring.
Talks to help you manage stress. Sometimes life can feel like a bit of a mess, but these talks are here to help you de-stress. Watch now.
- 65 min
Sep 4, 2013 · Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.Stress. It makes your hear...
- 14 min
- 15.8M
- TED
Mar 22, 2023 · What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement --...
- 7 min
- 534K
- TED
Nov 23, 2015 · Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now ...
- 12 min
- 17.6M
- TED
Apr 3, 2020 · We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice.
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone."
