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Happiness Habits Worksheet. The Practices of Happy People. Happy people want the benefits of a life of happiness and commit to it with everything they’ve got. people prioritize people. They interact, lov. and express appreciation. An attitude of grati. Happy people use their 5 senses and notice all that is lovely and good in front of their noses.
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- The Happiness Planner
- The Power of Planning
- Activity
Even if the day ahead seems gloomy or dull you can still plan it to include some bright and happy things to look forward to. You are the designer, the painter and the sculptor of your own life to a large extent and it is super helpful to know this.
As you plan your day think about balance – some of your happy activities might be social, some sporty, some might be relaxing. Do try to get a good balance of things in your day, Also plan when you are you going to do these activities rather than leaving it open and vague. Having definite time slots and a thought out plan will stop you putting thin...
Each morning for the next week, right after breakfast, try sitting down and filling in your happiness goals for the day. Write in 3 things every day that you KNOW will make you happy and commit to doing them. Ideas could include phoning your best friend, playing your happy music playlist, taking your dog for a long walk or watching your favourite T...
- Morning Checklist. Teaching children to have a morning routine helps them to embrace good habits when they’re older. This customizable chart is a checklist activities that children need for a good morning routine.
- Checkmark Chart. Older kids can benefit from a visual reminder to develop good behavior. A chart such as the one above might work well for children who are no longer interested in cartoon characters.
- Behavior Report. This chart was designed for classroom use, but can be modified for use at home or in a homeschool setting. The user indicates how often he or she has displayed good behavior throughout the day, and a column displays the specific good behaviors being targeted.
- Dry Erase Board Chart Template. This very simple behavioral chart uses a dry-erase board and some colored Post-Its to keep track of desired behaviors and assign chores for older kids.
Dec 29, 2020 · Help your kids identify how they’re feeling by using things like our happiness builder for kids printable. Support your kids to let them know what they feel is okay regardless of how much it hurts or not.
- Feelings Thermometer. A feelings thermometer will allow kids to gauge their feelings using a scale. This allows them to become more aware of where they are emotionally and how they can manage themselves and act constructively, given their feelings.
- Feelings Check In. Checking in with your kids on how they are feeling can benefit everyone involved. This increases emotional awareness and encourages kids to talk about their emotions more freely.
- Feelings List. Identifying and naming feelings can increase a child’s well-being. This handout provides kids with a list of emotions that they can identify with, whether they’re positive or negative.
- Feelings Wheel. Often, kids may act out because they cannot describe exactly what they’re feeling. This tool is designed to help kids figure out exactly what they feel to understand the cause of that emotion and learn how to respond or cope.
Now that you know that happiness is a skill that can be learned, take a few moments to reflect on any happiness beliefs that you think may be preventing you from optimizing your happiness.
When you take the time to teach and model emotional intelligence with your child, you’re providing the tools for healthy life-long relationships with themselves, schoolmates, friends, future co-workers, and future spouses (just to name a few).
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