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  1. site.stewsmithptclub.com › 45dayplanThe FREE 45 Day Beginner Program - Stew Smith Fitness

    The 45 Day Beginner Workout . The Supplemental Training / Ab routine Chart . About the Author – Stew Smith CSCS. Stew Smith is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training.

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    • How To Crush the PST! Try the Classic PST Week - Video Referenced Mate ...
    • Stew Smith - PST Week Training Discussion - YouTube
    • One Month PST Challenge - Kill the PST in Four Weeks – Stew Smith Fitness
    • Physical Assessment Tools for To and Through Spec Ops Selection – Stew ...

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  3. www.stewsmithfitness.com › blogs › newsAvoid Injuries, Run Faster: Running ... - Stew Smith Fitness

    Below are a few charts for you to build up to a 5K run/walk to a Marathon over the course of several weeks depending on your present ability as well as running timed runs with calisthenics right before (Fitness Tests), and even rucking!

  4. www.stewsmithfitness.com › blogs › newsFitness for Beginners - Get Started for Free! – Stew Smith ...

    Stew Smith CSCS - If you have any questions, feel free to email me at stew@stewsmith.com. List of Beginner, Intermediate, and Basic Military & PT Test Prep Guides Beginner / Intermediate Fitness Guides

  5. www.stewsmithfitness.com › blogs › newsComplete List of Fitness Books By Stew Smith CSCS

    Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Visit his Fitness store if you're looking to start a workout program to get you TO and THROUGH any tactical fitness training program OR create a healthy lifestyle.

  6. www.reconcorpsman.com › Recon-workout-12-weeksStew Smith’sMilitary Fitness Workout Series

    Stew Smith writes about fitness and acing physical fitness tests and is the founder of Heroes of Tomorrow Fitness – an online fitness resource for people seeking military or law enforcement / Fire fighting professions. Basically - anything that requires a fitness test to enter, StewSmith.com has the answer.

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  7. www.docdroid.net › file › downloadFitness Program (30-45 minutes a day) - DocDroid

    Former Navy Lieutenant Stew Smith graduated from the United States Naval Academy in 1991 and received orders to Basic Underwater Demolition/SEAL (BUD/S) training, (Class 182). He has written workouts that prepare future BUD/S students for BUD/S since 1991, which are still in use today by SEAL recruiters - The

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  9. stewsmith.com › linkpages › navyhtwtstandardsNavy Height Weight Standards - Passing Military or Law ...

    Latest Navy Height Weight Standards Charts. The Navy SEALs, Navy SWCC, Divers, and SAR swimmers naturally have more water based fitness tests and training. See the following links on the standards and information about the schools: Navy SEALs / EOD Workout. Navy SWCC Workout. Navy SAR Workout.

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