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Duration: 20-30 minutes. For both beginners and advanced steppers this great cardio workout is choreographed. As you progress, so will the movements, always giving you something new and fun to experience in the class. You’ll have a fantastic athletic workout that helps to burn fat and tone up to some great music!
BodyStep™ by Les Mills – is a full-body cardio workout that will help tone and sculpt your whole body, combining step exercises with cardio moves. Book a BodyStep class now!
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With the hottest music, cutting-edge exercise science and the world’s best instructors, LES MILLS workouts will help you fall in love with fitness. Click below to find a class at a gym near you.
Get full-body cardio and muscle conditioning with BODYSTEP, a step-based workout that will lift your fitness and tone your butt and legs. Find a class now!
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An aerobics based choreographed routine of stepping up and down on a.. yep you guessed it.. step! Step gets your heart and lungs in shape and tones your legs and bottom. Set to funky music, step aerobics is a great activity for people of all abilities.
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