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30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at Home App so you can walk the full series, 1 Mile, 2...
- 32 min
- 146.4M
- Walk at Home
10 minute Speed Walking Workout | Fast walk at home. Get Fit With Rick. 597K subscribers. 378K views 2 years ago #walkingexercise #weightlossmotivation #walkingworkout.
- 11 min
- 383.6K
- Get Fit With Rick
Nov 28, 2020 · Smash 5000 Steps at home with this FAST Walking Workout in only 37 minutes.Low Impact For All Levels-----...
- 40 min
- 2.2M
- Get Fit With Rick
Nov 8, 2021 · Learn how to racewalk with a tutorial on the basics of the technique and further resources for coaching, videos, clubs, and competitions.
- Wendy Bumgardner
Apr 23, 2021 · Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout! The full Burn to the Beat workout can be found on the Walk at Home App. The Burn to the Beat workout includes: Easy Beat – 1 Mile Walk at 3.0 MPH pace. Brisk Beat – 1 Mile Walk at 4.0 MPH pace.
Jul 7, 2022 · Walkers can build speed by using good walking posture, appropriate arm motions, and making simple changes to their walk. These minor tweaks can help you quickly improve your speed by 0.5 mph to 1 mph and shave 2 to 4 minutes off your mile.
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Check out Gymsharks brand new Speed Running Line via the link below:https://gym.sh/Get-Fit-With-RickSmash through 3000 steps at home in only 18 minutes with ...
- 22 min
- 1M
- Get Fit With Rick
