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Build better knowledge around becoming a parent. Learn ways to detect your fertile window. Flo: Ovulation tracker for getting pregnant. Understand your fertile window today.
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People also ask
How can I increase my chances of getting pregnant fast?
What is the quickest way to get pregnant?
How do I get pregnant if I'm ready to conceive?
How can I boost my fertility?
- Lauren Gelman
- Stop Taking Birth Control. If you're taking birth control pills and hoping to get pregnant fast, it may be helpful to stop them a few months before trying to conceive.
- Find Your Fertile Window. Now that you've stopped using birth control, you may be wondering, "When is the best time to try to get pregnant?" The answer is during your "fertile window," or the days leading up to and just after ovulation.
- Have Sex Before You Ovulate. If you want to get pregnant fast, it's important to know that having sex before you ovulate boosts the chances that there'll be sperm around to greet the egg once it leaves the ovary.
- Try Some Recommended Positions. When it comes to the best penis-in-vagina position to get pregnant fast, it can be hard to separate real advice from myths.
- Book an appointment with your doctor. If there’s anyone who’s going to be able to advise you best on falling pregnant quickly, it’s your doctor. But it’s also important to make sure that you and your partner are both healthy and ready to conceive.
- Maintain a healthy diet. A healthy, balanced diet can support three key factors to help you conceive - progesterone levels, implantation and ovulation.
- Give up smoking. Cigarettes are brimming with 4,000 harmful chemicals which, according to the NHS, can affect both you and your partner's fertility, so ditch them!
- Reducing the amount of alcohol you drink or stopping altogether. Alcohol can affect not just your fertility but your partner’s too, as heavy drinking can lead to a decrease in the hormones needed for sperm production.
- Overview
- When should you have sex?
- What positions are best?
- How often should you have sex?
- Does a lubricant affect the odds of getting pregnant?
- Other tips for getting pregnant
- When should you see a doctor?
- The takeaway
Overview
When you’re trying to get pregnant, sex is about more than just having fun. You want to do everything right in bed to maximize your chances of conceiving.
The best time to get pregnant is at the most fertile point in your menstrual cycle. Your ‘fertile window’ includes five days prior to ovulation and the day of ovulation.
The two days before you ovulate and the day of ovulation have the highest probability of conception. Having sex on those days will give you the greatest odds of conceiving.
During ovulation, your ovary releases a mature egg. That egg makes its way down the fallopian tube on its way to your uterus.
On this route, the sperm will (hopefully) meet up with and fertilize the egg. Sperm can live for about five days. So if you’re trying to conceive, your goal is to have live sperm in your Fallopian tubes when you ovulate.
How do you know you’re ovulating? One way is to count your cycle days.
Keep a calendar of your menstrual cycles or use an app to keep track. Each cycle starts on the first day of your period, and ends on the day before your next period starts.
With hundreds of millions of sperm released in each male orgasm, any unprotected sex around the time of ovulation could result in a pregnancy. As long as sperm enter the vagina, you have a chance to conceive.
No certain positions during sex have been proven to increase likelihood of conception. Yet certain positions may be better than others for ensuring those little swimmers find their way up to the egg. The missionary (man on top) and doggie-style positions (man behind) allow for deeper penetration — bringing sperm in closer proximity to the cervix.
In the standing and woman-on-top positions, gravity works against you. Yet standing up right after sex shouldn’t reduce your odds of a pregnancy. Sperm are pretty good swimmers. Once deposited in the vagina, they can reach the cervix within 15 minutes.
Though you don’t need to raise your legs in the air after sex, or even lie flat on your back to help them get there, it can’t hurt. Placing a pillow under your lower back will also keep the sperm swimming in the right direction.
You might have read that having sex too often reduces sperm quality and quantity. Some research has shown that sperm have better quality when collected after a 2-3 day period of abstinence. Studies have also shown that higher rates of conception are seen in couples who have sex every 1-2 days.
Making love once a day or every other day during your fertile window will increase your odds of getting pregnant.
Just under two-thirds of women use a lubricant during sex, but there have been questions about whether these products might affect sperm quality. In lab studies, water-based lubricants like Astroglide and K-Y Brand Jelly reduced sperm movement by 60 to 100 percent.
Before you panic and throw out the lube tube, studies of actual couples trying to conceive have found no negative effect on fertility. In fact, lubricant might aid in your efforts to get pregnant by making sex comfortable enough to have more often.
Changing your sex practices isn’t the only way to improve your likelihood of conceiving. Here are a few other things you can do to boost your fertility:
•Orgasm. For a man, ejaculating is essential to getting his partner pregnant. Though a woman doesn’t have to climax to get pregnant, the movement of her orgasm can help propel sperm closer to their destination.
•Control your weight. Being too heavy or too thin could lower your fertility.
•Don’t smoke. Smoking increases the odds of infertility and miscarriage, and reduces sperm motility.
If you’ve been trying to get pregnant but are having no luck, see your primary care doctor or a fertility specialist.
How long should you wait before seeing a doctor? That depends on your age.
•Women younger than 35 should try for at least 1 year before seeking medical help.
•Women 35 or older should see a healthcare provider after 6 months of trying.
Make an appointment sooner if you have any of these issues, which could affect fertility:
•irregular or no periods
Any type of unprotected sex is good for getting pregnant. But timing your encounters right and having them more often will boost your odds of success.
If a pregnancy isn’t happening for you right away, don’t pressure yourself or your partner. Getting pregnant can take a few months — especially if you’re in your 30s or older.
- 40 min
- Discontinue Birth Control. Using a hormone-based birth control like the pill? You’ll need to allow plenty of time between stopping your birth control and trying to conceive .
- Get a Check-Up. Don’t underestimate the importance of prep work. Getting a clean bill of health before conceiving can set you up for a healthy pregnancy.
- Know Your Cycle. Knowing and understanding your monthly cycle is one of the most important things you can do to increase your chances of conception . The sooner you begin charting your cycle, the better.
- Have Sex at the Right Time. Knowing when you’re ovulating — and therefore fertile — is the first step. Having sex during that window of fertility is the second .
As determined as you are to get pregnant, there’s no guarantee for if or when it’ll happen. But rest assured, Flo’s discovered a few tried-and-true methods for improving fertility.
Jul 19, 2023 · You can increase your chances of pregnancy by having sex regularly, tracking ovulation, managing stress, and living a healthy lifestyle. Learn about how to get pregnant quickly, medical conditions that make it more challenging, and what partners can do. Rockaa / Getty Images.
